This week Host Mandii B is joined by filmmaker, producer, and actress Cousin Shy and artist/actress Qing Qi to talk about Premenstrual dysphoric disorder(PMDD), the power of sisterhood and how impactful a talk with your vagina can do.<br /><br />PMDD is more than just severe PMS. Symptoms include intense mood swings, chronic irritability, depression, and other debilitating effects, which can overlap with other psychiatric disorders. Recognizing these symptoms is the first step toward managing the condition effectively.<br /><br /><b>Connect with us:</b><br />Period Sis Series: <a href="https://www.instagram.com/periodsis.tas/" target="_blank" rel="noreferrer noopener">@periodsis.tas</a>: <a href="https://www.instagram.com/periodsis.tas/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/periodsis.tas/</a>  // <a href="https://linktr.ee/periodsis" target="_blank" rel="noreferrer noopener">Linktree</a>: <a href="https://linktr.ee/periodsis" target="_blank" rel="noreferrer noopener">https://linktr.ee/periodsis</a> <br /><br /><b>Host:</b> <a href="https://www.instagram.com/fullcourtpumps/" target="_blank" rel="noreferrer noopener">Mandii B</a> @Fullcourtpumps: <a href="https://www.instagram.com/fullcourtpumps/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/fullcourtpumps/</a> <br /><br /><b>Check out the movie "Donna &amp; Ally"</b> -<a href="https://tubitv.com/movies/100014620/donna-and-ally?tracking=justwatch-feed&amp;utm_source=justwatch-feed" target="_blank" rel="noreferrer noopener"> https://tubitv.com/movies/100014620/donna-and-ally?tracking=justwatch-feed&amp;utm_source=justwatch-feed</a> <br /><br /><b>Cousin Shy</b>- https://www.instagram.com/cousinshy/<br /><b>Qing Qi</b>- https://www.instagram.com/allhailtheqing/?hl=en,<br /><b>Donna &amp; Ally-</b> https://linktr.ee/donnaandally  // https://www.instagram.com/donnaandally/ <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/period-sis-podcast--6133990/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/period-sis-podcast--6133990/support</a>.