Ever feel like you're the one always reaching out, always planning, always caring more? You're not imagining it and it's costing you more than you realize. In this episode, I'm breaking down the hidden energy exchanges happening in every relationship and why some leave you feeling drained while others fill you up. This isn't about keeping score or cutting people off...it's about understanding where your emotional currency is going and whether you're getting a return on your investment. You'll discover: Why your energy (attention, emotion, effort) is your most valuable currency The difference between healthy reciprocity and exhausting one-sided dynamics How your nervous system signals when a relationship feels unsafe What "energetic leaks" look like and why they're draining your peace A simple awareness practice to evaluate the energy flow in your relationships   🤖 NEW: Meet Mindful Melanie AI - Your 24/7 coaching companion trained on all my methodology. Test her out for free (limited time only) before she's secured inside The Academy. No more excuses for not taking action on your growth! Chat with Mindful Melanie Let's Work Together  Ready to stop giving your energy away for free? Join The Academy and learn how to communicate from your wisdom, not your wounds. Transform those one-sided relationships and finally feel heard, understood, and confident in every conversation. (Learn More) Book a Breakthrough Session, and together we will uncover the mental, emotional, or energetic blocks that are sabotaging your progress. By identifying the root cause, we can create a path forward. Book your session here Take the Free Quiz:  What's Your Dysfunctional Communication Pattern?   Stay Connected Instagram: @melaniewhitney_ LinkedIn: @melaniewhitney YouTube: @melaniewhitney