<description> &lt;p&gt;Have you ever found yourself wondering, how the heck did I end up here? Yeah, me too.&amp;nbsp;In this episode, you'll discover how to:&amp;nbsp;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Recognize when shame is driving your inner dialogue (and how to interrupt it)&lt;/li&gt; &lt;li&gt;Reframe your "worst year" as the foundation for your breakthrough&lt;/li&gt; &lt;li&gt;Practice self-compassion when your old programming gets activated&lt;/li&gt; &lt;li&gt;Say yes to unexpected opportunities even when you feel unworthy&lt;/li&gt; &lt;li&gt;Transform contemptuous self-talk into supportive inner guidance&lt;/li&gt; &lt;li&gt;See setbacks as portals to a new way of being, not evidence of failure&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;Check out the photos/videos mentioned in this episode &lt;a href="https://www.mindlesstomindful.com/blog/the-unexpected-gift-of-my-worst-year"&gt;here&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Read to Work Together?&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;&lt;a href="https://www.mindlesstomindful.com/offers/DXnZ9TPP/checkout"&gt;Belief Breakthrough Session&amp;nbsp;&lt;/a&gt;&lt;/strong&gt;-&amp;nbsp;In these sessions, we will identify the mental and emotional patterns keeping you stuck in a loop. Together, we will create a blueprint to start building the life you actually want to live.&amp;nbsp;&lt;/li&gt; &lt;/ul&gt; </description>

Mindless to Mindful

Melanie Whitney

How to Rewrite Your Inner Dialogue When Life is Falling Apart

DEC 10, 202525 MIN
Mindless to Mindful

How to Rewrite Your Inner Dialogue When Life is Falling Apart

DEC 10, 202525 MIN

Description

Have you ever found yourself wondering, how the heck did I end up here? Yeah, me too. In this episode, you'll discover how to:    Recognize when shame is driving your inner dialogue (and how to interrupt it) Reframe your "worst year" as the foundation for your breakthrough Practice self-compassion when your old programming gets activated Say yes to unexpected opportunities even when you feel unworthy Transform contemptuous self-talk into supportive inner guidance See setbacks as portals to a new way of being, not evidence of failure   Check out the photos/videos mentioned in this episode here Read to Work Together? Belief Breakthrough Session - In these sessions, we will identify the mental and emotional patterns keeping you stuck in a loop. Together, we will create a blueprint to start building the life you actually want to live.