IntroductionDo less but do it betterIdentify what's important to you and adds value to your lifeUse an index card as a simple to-do listTrack tasks and add checkmarks when completedRegularly review the card and assess what gets checked offConsider seasonality and align goals with core interestsCreate another index card with your interestsAdjust goals based on seasons and personal preferencesPair positive activities with tasks you dislikeDeclutter your activitiesRemove tasks that don't align with core interests or provide valueCreate space and time for what truly mattersPrioritize doing less and avoid filling up your scheduleAllow yourself free time to relax and rechargeFocus on working hard on the things that matter