<p>In this episode of HonestPod, Karrie Garcia and Debra Fileta explore the importance of honesty in the healing process, emphasizing the need for trauma-informed care within the church. They discuss the holistic approach to healing, addressing emotional, mental, spiritual, and physical health. Debra shares her personal journey with anxiety and the significance of understanding trauma to differentiate between anxiety and God&#39;s voice. The conversation highlights the church&#39;s evolving perspective on mental health and the vital role of community in the healing journey, encouraging listeners to pursue accessible resources for their own healing. </p><p><br></p><p>__________________________</p><p>Debra Fileta is a Licensed Professional Counselor, national speaker, and founder of the <a href="https://debrafileta.com/counseling/"><u>Debra Fileta Counselors Network</u></a>. She is the bestselling author of nine books including <a href="https://debrafileta.com/choosing-marriage/"><u>Choosing Marriage</u></a>, <a href="https://debrafileta.com/are-you-really-ok/"><u>Are You Really OK?</u></a>, <a href="https://debrafileta.com/reset/"><u>RESET</u></a>, and <a href="https://debrafileta.com/soulcare/"><u>Soul Care</u></a>. </p><p> </p><p>Debra is the host of the popular podcast and nationally syndicated radio show <a href="https://truelovedates.com/talktome/"><u><em>Talk To Me</em></u></a> where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on <a href="https://www.instagram.com/DebraFileta/"><u>Instagram</u></a> or at <a href="https://debrafileta.com/"><u>DebraFileta.com</u></a>.</p><p><br></p><p>Debra&#39;s newest book, <a href="https://amzn.to/4oOL06T"><u><em>People Skills</em></u></a>  is available today!</p><p><br></p><p>___________________________________</p><p>Karrie&#39;s Instagram: @karriescottgarcia</p><p>Karrie’s Website: <a href="http://karriegarcia.com">karriegarcia.com</a></p><p>Freedom Movement Instagram: @freedom_movement</p><p>Freedom Movement Website: wearefm.org</p><p><br></p><p>Sign up for Freedom Movement Trainings: </p><p><a href="https://www.wearefm.org/trainings">https://www.wearefm.org/trainings</a></p><p><br></p><p>Find Story Work Retreat info &amp; sign-ups:</p><p><a href="https://www.karriegarcia.com/work-with-karrie">https://www.karriegarcia.com/work-with-karrie</a></p><p><br></p><p>Purchase Karrie&#39;s book Free &amp; Fully Alive!</p><p><a href="https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1">https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1</a></p><p><br></p><p>Book Karrie for Speaking Engagements:</p><p><a href="https://www.karriegarcia.com/book-karrie">https://www.karriegarcia.com/book-karrie</a> </p><p><br></p><p>Music by Tanya Godsey</p>