Simply Freeing
Jackie Ciaramella
Recent Episodes
Sex can be beautiful, frustrating, scary and everything in between! It’s often a difficult topic to discuss. It’s important that as moms, we get comfortable with sex and that we have the confidence to discuss it with our kids because if you’re not the one educating your kids about sex, someone else will…
Resources Mentioned In This Episode:
- Homeschool Coaching
- Passion Connected Podcast
- FB Support Group
- Passionate Beginnings Course
- The Great Sex Rescue: The Lies You’ve Been Taught and How to Recover What God Intended By, Sheila Gregoire
- God’s Design For Sex Series: 4 Books
- By, Stan Jones & Brenna Jones
Hosted on Acast. See acast.com/privacy for more information.
Mom brain happens to the best of us. In today's episode we're diving into the complexities of the brain and discussing ways to optimize our mental clarity and eliminate brain fog for good...
Resources Mentioned In This Episode:
- Homeschool Coaching
- Connect with Sarah Gibson
- 6 Fixable Causes for your Brain Fog
- 5 Powerful Supplements Needed in the Treatment for Brain Fog
- Brain fog Supplements (to get the prescriber code to order prescription-grade supplements)
- 7-day jumpstart get 50% off using the code SIMPLYFREEING
This Episode Discusses:
- What is brain fog?
- How to optimize your sleep to reduce brain fog, even if you get broken sleep
- Causes of brain fog
- Your eating patterns and brain fog
- Simply ways to eliminate brain fog
- How to make health and wellness a priority with your kids
Hosted on Acast. See acast.com/privacy for more information.
Moms often find themselves stuck in a cycle of negative thinking. With all of life’s demands it’s pretty easy to become overwhelmed and begin looking negatively at your circumstances. Unfortunately, negative thinking doesn’t just impact you personally, it can cause your entire family to suffer. If you feel stuck in a cycle of negative thinking, this episode is for you…
Resources Mentioned In This Episode:
This Episode Discusses:
- Negative thought loops
- Martyr syndrome
- Celebrating your wins
- How to talk about yourself in front of your kids
- Empathy and self awareness
- How to get out of a cycle of negative thinking
Hosted on Acast. See acast.com/privacy for more information.
Self-care is not just a buzz word. It’s about identifying where there are gaps in your care for yourself and setting yourself up to have more peaceful days even when you are an extremely busy mom. If you find yourself struggling with anxiety and burn out, this episode is for you…
Resources Mentioned In This Episode:
This Episode Discusses:
- Why self-care is important
- How to recognize the type of self care you need to feel more at peace
- How self-care and guilt are related
- What is the spoon theory
- How to build up tiny self-care habits into your lifestyle
Hosted on Acast. See acast.com/privacy for more information.