<p>I am 73 and retired. I was a university professor for manyyears, and then started a business and ran it successfully for 20 years with my husband. I have a husband of 39 years, a son and 3 granddaughters. The highest weight was 201. Was 180 when I started IF. Currently 125 with a range of118-127. Started Intermittent Fasting in September 2019, lost all the weight fairly quickly. My previous episode was in 2022, and it was episode 112. I have been in maintenance for a long time. It is the only thing that has worked for me long term. I come from a long history of yo-yo dieting and some extremely restrictive diets, but I always eventually regained. I identify as an Intermittent Fasting for Life. It even kept me in goal range when I was immobilised from breaking my foot and my shoulder at the same time. Recently, I have beendoing physical therapy to recuperate from my total knee replacement. I am now focusing on exercise and building stronger bones and muscles. IF and being alcohol free (34 years) are the things that have changed the trajectory of mylife immensely.<br>Jane Wood Branam, PhD <br></p><p><strong>Graeme&#39;s Links to connect with me directly.</strong></p><p><br></p><p><strong> Come and Join Our Patreon Community At the Link Below</strong></p><p><strong>www.patreon.com/thefastinghighway.</strong></p><p><br></p><p><strong>Sign up for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. </strong></p><p><br></p><p><strong>I don&#39;t know of any hands-on support on the internet for the cost as good as our Patreon members&#39; community, and urge you to check it out. All it&#39;s going to cost you is five dollars to access our whole library, including a free copy of my audio book The Fasting Highway,</strong></p><p><br></p><p><strong>To Book a Zoom Call With Graeme One-on-One, Go Here </strong></p><p><strong>www.thefastinghighway.com Get help, get coaching.</strong></p><p><br></p><p><strong>To Read My Book The Fasting Highway </strong></p><p><strong>Amazon or all good book sellers.</strong></p><p><br></p><p><strong>To Listen to My Audio Book </strong></p><p><strong>Apple Books or many Audio Book Platforms </strong></p><p><strong>Free on Joining The Patreon Community </strong></p><p><br></p><p><strong>To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, and follow the &quot;how to be a guest&quot; prompt.</strong></p><p><br></p><p><strong>Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.</strong></p><p><br></p><p><br></p>