<p>Bio Highlights.</p><p>• first diet aged 9 years</p><p>• weight seesawed all my life</p><p>• mother serial dieter</p><p>• tried every diet ever published or thought of </p><p>• varied career in marketing, retail, hospitality, &amp; prior to retirement, worked for a weight loss company</p><p>• Everything changed when father died with Alzheimer’s in 2012</p><p>• resigned &amp; retired early</p><p>• started to take care of me</p><p>• turning point 2016, when I returned to the gym after several decades &amp; in 2020 found IF</p><p>• reached maintenance quite quickly &amp; still within myrange now</p><p>• cancer diagnosis in spring 2023</p><p>• after operation treatment &amp; recovery, which I’m still. According to NHS guidelines, all is well</p><p><br></p><p></p><p><strong>How to connect with Graeme </strong></p><p><strong>Join Graeme&#39;s Patreon and get accountability and support.</strong></p><p>www.patreon.com/thefastinghighway</p><p>Website to book a one-on-one call.</p><p>www.thefastinghighway.com.</p><p>To buy the book The Fasting Highway your local Amazon store, or any good online book seller. </p><p><br></p><p><strong>Disclaimer -The views in this podcast are those of the guest and host only and should not be taken as direct medical advice. Please consult your health professional before beginning any health plan.</strong></p><p><br></p><p><br></p><p><br></p><p></p><p><br></p>