Man Within Podcast

In this episode, Sathiya discusses how factors like lifestyle, mental health, and aging can impact testosterone levels and erectile function. He dives into the common causes of low testosterone and erectile dysfunction, offering insights into how you can support your hormonal health. The effect of inactivity on testosterone production and overall hormonal health. How regular physical activity, especially strength training, can naturally boost testosterone levels. The crucial role sleep plays in maintaining healthy testosterone levels and optimal sexual function. Understanding how testosterone levels naturally decrease with age and what it means for men's health. Exploring the relationship between blood circulation, erectile function, and testosterone. How excessive pornography consumption can affect testosterone levels, erectile health, and mental well-being. Options for addressing low testosterone and erectile dysfunction, including lifestyle changes, medical treatments, and therapy. Dr. Brandies:Youtube Channel: https://www.youtube.com/channel/UCIChzBG1nDKfPOwF8q6mxhwInstagram: https://www.instagram.com/judsonbrandeismd/  Sathiya Sam:YouTube Channel: https://www.youtube.com/@sathiyamesam Podcast Channel: https://www.youtube.com/@ManWithinPodcast Website: www.sathiyasam.comInstagram: https://www.instagram.com/sathiyamesam/?hl=en

Experience lasting freedom and get a free copy of The Last Relapse https://www.sathiyasam.com/books Is masturbation a sin? This question plagues many, especially those striving for a life of integrity and purity. In this episode, we tackle the often-taboo topic of masturbation, exploring its implications within a biblical context. We’ll discuss whether this behavior aligns with God’s design for sexual intimacy and why understanding this distinction is crucial for your spiritual journey. If you've ever wrestled with feelings of guilt or confusion around this issue, this episode is for you. Topics Covered: 1- The biblical perspective on masturbation and its classification in relation to sexual immorality2- The importance of self-reflection and integrity in assessing your sexual behaviors3- How masturbation can lead to self-serving habits and undermine true intimacy4- The risks associated with lust, objectification, and the potential for addiction stemming from masturbation5- Five critical questions to evaluate your relationship with masturbation and its impact on your spiritual and emotional well-being Tune in as we navigate these challenging questions and work toward a clearer understanding of sexual morality. If you found this episode insightful, be sure to like, subscribe, and visit our website for additional resources on living a life of integrity and freedom. Sathiya Sam:YouTube Channel: https://www.youtube.com/@sathiyamesamPodcast Channel: https://www.youtube.com/@ManWithinPodcastWebsite: https://www.sathiyasam.com/Instagram: https://www.instagram.com/sathiyamesam/?hl=en`

Experience lasting freedom and get a free copy of The Last Relapse https://www.sathiyasam.com/books Learn why confidence isn’t just a skill but a natural byproduct of aligning with core principles. Explore the "Three A's of Confidence"—Alignment, Affirmation, and Accomplishment—and how focusing on these areas can help you develop lasting self-assurance. Key Takeaways: 1- Confidence as a Byproduct: Understand why confidence comes from within and how to focus on internal factors to naturally build your self-assurance. 2- The Three A's Framework: - Alignment: Understand the importance of aligning your actions, thoughts, and values with your personal standards. Misalignment can undermine confidence. - Affirmation: Explore the role of external validation from people whose opinions you respect and who have achieved what you aspire to. This can reinforce your confidence and guide your decisions. - Accomplishment: Recognize how reflecting on past achievements can boost your confidence. Long-term accomplishments provide a solid foundation for future success. 3- Case Study on Coach Shawn: See how Coach Shawn's journey from insecurity and addiction to becoming a successful and confident coach illustrates the power of the Three A's framework. His story highlights how overcoming personal struggles and achieving goals can lead to a more confident and fulfilling life. Watch to gain actionable insights on building confidence through alignment with your values, seeking meaningful affirmation, and celebrating your accomplishments. Sathiya Sam:YouTube Channel: https://www.youtube.com/@sathiyamesamPodcast Channel: https://www.youtube.com/@ManWithinPodcastWebsite: https://www.sathiyasam.com/Instagram: https://www.instagram.com/sathiyamesam/?hl=en 

For this episode of The Man Within Podcast, Sathiya Sam reflects on some major updates and personal insights from his journey. Starting from recording in a basement with only his iPhone, Sathiya has seen the growth of his coaching program, Deep Clean, expand to a global team with a shared mission to help people overcome pornography addiction.In this candid update, he discusses the transformative experiences he's had as a husband, highlighting lessons learned on communicating and meeting each other’s needs in marriage. He shares stories about his personal breakthroughs, including understanding the value of small gestures in a relationship, and how they’ve strengthened his marriage, especially since becoming a parent. Sathiya gives insight into Deep Clean's recent rebranding efforts, the development of the "liberated man" concept, and exciting plans for the future, promising listeners new resources and guidance tailored for men on their journeys to healing and freedom. Stay connected for more tips and support: Instagram: https://www.instagram.com/sathiyamesam/?hl=enYouTube: https://www.youtube.com/@UCpQCV8lKsPCljyiL1A4FofA Website: https://www.sathiyasam.com/tlr-igb      

If you're ready to start feeling like yourself again and desperate to restore intimacy in your key relationships, The Last Relapse will show you exactly how. In this insightful video, we dive deep into liberating yourself from various forms of addiction—whether it's pornography, social media, technology, video games, gambling, alcohol, or drugs. Addiction affects every aspect of our lives, and finding true freedom requires a holistic approach. What You’ll Learn: Understanding Addiction: We explore how modern technology and social media contribute to our constant craving for instant gratification and how this cycle fuels various addictions. Mind Liberation: Discover how changing your thought patterns and anchoring your mind in truth can lead to lasting freedom from addiction. We discuss the importance of renewing your mind and transforming your beliefs. Physical Health: Learn about the physiological impact of addiction and how abstaining from harmful behaviors can restore your body's optimal functioning. Hear real-life success stories and practical tips for improving your physical well-being. Spiritual Growth: Understand the role of faith in addiction recovery. Explore how embracing Christian teachings can offer profound liberation for your soul, providing a sense of purpose and lasting freedom. Practical Strategies: Get actionable advice on how to apply these concepts to your life. We emphasize the importance of taking action and integrating these principles into your daily routine. Why Watch? This video is perfect for anyone seeking a comprehensive approach to overcoming addiction. Whether you're personally struggling or supporting a loved one, the insights provided will help you navigate the journey to freedom with confidence and clarity. Don’t just learn—take action and transform your life today! Stay connected for more tips and support: Instagram: https://www.instagram.com/sathiyamesam/?hl=enYouTube: https://www.youtube.com/@UCpQCV8lKsPCljyiL1A4FofA Website: https://www.sathiyasam.com/tlr-igb