The Mid•Point with Gabby Logan

This episode contains strong language. 

This week journalist and podcaster, Bryony Gordon, speaks to Gabby about the acceptance she’s found in midlife, and how experiencing early menopause made her think about what she really wants and taught her to be less of a “chaise longue!” Listen on to hear more about that... Bryony also speaks candidly about alcoholism and sobriety, as well as living with Obsessive Compulsive Disorder from a young age. She chats about using exercise as a mental health tool, as well as focusing on nourishing herself rather than punishing herself when it comes to what she eats. 

It's the last episode in the series and the time to discover whether Gabby has hit the health goal which motivated her to kick this whole series off. To help her determine how she's fared, Gabby is once again joined by Dr Amy McKenzie, Director of Clinical Research at Lingo by Abbott.

The pair discuss what's worked for Gabby over the last few weeks, any challenges she's faced, habits she'll be taking forward and what impact the experience has had on her.

This episode contains strong language.

Comedian and podcaster, Josh Widdicombe, can’t wait to tell Gabby how happy he is to be eligible for this podcast! Josh shares why he feels so much more comfortable in midlife thanks to all the life changes he made around the time of his fortieth birthday, including becoming sober and re-evaluating his relationship with work. He also talks about his love of podcasting, sporting autobiographies, and late night sourdough toast! 

Gabby welcomes wellness coach Adrienne Adhami to the latest episode of The MidPoint's Guide To Hitting Your Health Goals, in

partnership with Lingo by Abbott, as she looks to perfect her approach to training.

The pair discuss the importance of achieving movement throughout the day, strength training and how we can best prepare and

recover from exercise as part of our daily routine.

Get 15% off* the Lingo 2-week Learn Plan with code TMP15.