<description>&lt;p&gt;As I'm pulling myself up from my most recent depression pit, I wanted to share the different things I do the jump back into my living life.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;New episodes every Tuesday &amp;amp; Thursday &amp;nbsp;🎧Listen &amp;amp; subscribe on Spotify, Apple &amp;amp; Google Podcast or wherever else you listen. Link in bio 🎧&lt;/p&gt;
&lt;p&gt;Make sure to subscribe and follow the pod over on the Two Cent Microcast IG for updates, posts, and exclusive video content.&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/twocentsmicrocast&lt;/p&gt;
&lt;p&gt;More from Torrie at:&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href="https://www.facebook.com/torriethegrappler/"&gt;https://www.facebook.com/torriethegrappler/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/torrieoneil/"&gt;https://www.instagram.com/torrieoneil/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YouTube: &lt;a href="https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ"&gt;https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ&lt;/a&gt;&lt;/p&gt;
</description>

As I'm pulling myself up from my most recent depression pit, I wanted to share the different things I do the jump back into my living life.
 
New episodes every Tuesday &amp; Thursday &nbsp;🎧Listen &amp; subscribe on Spotify, Apple &amp; Google Podcast or wherever else you listen. Link in bio 🎧
Make sure to subscribe and follow the pod over on the Two Cent Microcast IG for updates, posts, and exclusive video content.
https://www.instagram.com/twocentsmicrocast
More from Torrie at:
Facebook: <a href="https://www.facebook.com/torriethegrappler/">https://www.facebook.com/torriethegrappler/</a>
Instagram: <a href="https://www.instagram.com/torrieoneil/">https://www.instagram.com/torrieoneil/</a>
YouTube: <a href="https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ">https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ</a>

6. The Rebound

<description>&lt;p&gt;Before you crucify me, let me explain...life be crazy. One this update, I give an update on the highs and lows that have kept me from chatting with you all for the last 2 months&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;New episodes every Tuesday &amp;amp; Thursday&lt;br&gt;
&lt;br&gt;
🎧Listen &amp;amp; subscribe on Spotify, Apple &amp;amp; Google Podcast or wherever else you listen. Link in bio 🎧&lt;/p&gt;
&lt;p&gt;Make sure to subscribe and follow the pod over on the Two Cent Microcast IG for updates, posts, and exclusive video content.&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/twocentsmicrocast&lt;/p&gt;
&lt;p&gt;More from Torrie at:&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href="https://www.facebook.com/torriethegrappler/" rel="ugc noopener noreferrer" target="_blank"&gt;https://www.facebook.com/torriethegrappler/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/torrieoneil/" rel="ugc noopener noreferrer" target="_blank"&gt;https://www.instagram.com/torrieoneil/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YouTube: &lt;a href="https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ" rel="ugc noopener noreferrer" target="_blank"&gt;https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ&lt;/a&gt;&lt;/p&gt;
</description>

Before you crucify me, let me explain...life be crazy. One this update, I give an update on the highs and lows that have kept me from chatting with you all for the last 2 months
 
New episodes every Tuesday &amp; Thursday 
 
🎧Listen &amp; subscribe on Spotify, Apple &amp; Google Podcast or wherever else you listen. Link in bio 🎧
Make sure to subscribe and follow the pod over on the Two Cent Microcast IG for updates, posts, and exclusive video content.
https://www.instagram.com/twocentsmicrocast
More from Torrie at:
Facebook: <a href="https://www.facebook.com/torriethegrappler/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/torriethegrappler/</a>
Instagram: <a href="https://www.instagram.com/torrieoneil/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/torrieoneil/</a>
YouTube: <a href="https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ</a>

5. So I Lied...

<description>&lt;p&gt;Happy Thursday! Today, I talk about my transition into jiu jitsu full-time and what that means for the future.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;New episodes every Tuesday &amp;amp; Thursday&lt;br&gt;
&lt;br&gt;
🎧Listen &amp;amp; subscribe on Spotify, Apple &amp;amp; Google Podcast or wherever else you listen. Link in bio 🎧&lt;/p&gt;
&lt;p&gt;Make sure to subscribe and follow the pod over on the Two Cent Microcast IG for updates, posts, and exclusive video content.&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/twocentsmicrocast&lt;/p&gt;
&lt;p&gt;More from Torrie at:&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href="https://www.facebook.com/torriethegrappler/"&gt;https://www.facebook.com/torriethegrappler/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/torrieoneil/"&gt;https://www.instagram.com/torrieoneil/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YouTube: &lt;a href="https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ"&gt;https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ&lt;/a&gt;&lt;/p&gt;
</description>

Happy Thursday! Today, I talk about my transition into jiu jitsu full-time and what that means for the future.
 
New episodes every Tuesday &amp; Thursday 
 
🎧Listen &amp; subscribe on Spotify, Apple &amp; Google Podcast or wherever else you listen. Link in bio 🎧
Make sure to subscribe and follow the pod over on the Two Cent Microcast IG for updates, posts, and exclusive video content.
https://www.instagram.com/twocentsmicrocast
More from Torrie at:
Facebook: <a href="https://www.facebook.com/torriethegrappler/">https://www.facebook.com/torriethegrappler/</a>
Instagram: <a href="https://www.instagram.com/torrieoneil/">https://www.instagram.com/torrieoneil/</a>
YouTube: <a href="https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ">https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ</a>

4. Jiu Jitsu Tingz

<description>&lt;p&gt;Ayyy! The kid is back....and still talking. On my return to the podcast, I give a brief update on the last 11 months in the world of Torrie.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Make sure to subscribe and follow the pod over on the Two Cent Microcast IG for updates, posts, and exclusive video content.&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/twocentsmicrocast&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;More from Torrie at:&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href="https://www.facebook.com/torriethegrappler/"&gt;https://www.facebook.com/torriethegrappler/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/torrieoneil/"&gt;https://www.instagram.com/torrieoneil/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YouTube: &lt;a href="https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ"&gt;https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ&lt;/a&gt;&lt;/p&gt;
</description>

Ayyy! The kid is back....and still talking. On my return to the podcast, I give a brief update on the last 11 months in the world of Torrie.&nbsp;
 
Make sure to subscribe and follow the pod over on the Two Cent Microcast IG for updates, posts, and exclusive video content.
https://www.instagram.com/twocentsmicrocast
 
More from Torrie at:
Facebook: <a href="https://www.facebook.com/torriethegrappler/">https://www.facebook.com/torriethegrappler/</a>
Instagram: <a href="https://www.instagram.com/torrieoneil/">https://www.instagram.com/torrieoneil/</a>
YouTube: <a href="https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ">https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ</a>

3. Look Whose's Back

<description>&lt;p&gt;With the Democratic Nation Convention coming to a close and the Republicans host their convention next week, it really got me thinking....the two-party system is trash!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;More from Torrie at:&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href="https://www.facebook.com/torriethegrappler/" rel="ugc noopener noreferrer" target="_blank"&gt;https://www.facebook.com/torriethegrappler/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/torrieoneil/" rel="ugc noopener noreferrer" target="_blank"&gt;https://www.instagram.com/torrieoneil/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YouTube: &lt;a href="https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ" rel="ugc noopener noreferrer" target="_blank"&gt;https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ&lt;/a&gt;&lt;/p&gt;
</description>

With the Democratic Nation Convention coming to a close and the Republicans host their convention next week, it really got me thinking....the two-party system is trash!
 
More from Torrie at:
Facebook: <a href="https://www.facebook.com/torriethegrappler/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/torriethegrappler/</a>
Instagram: <a href="https://www.instagram.com/torrieoneil/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/torrieoneil/</a>
YouTube: <a href="https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCnuaDK5cUwN8PrFG0J2M_cQ</a>

2. The Two-Party System is TRASH

A weekly micro podcast (15 minutes or less) where host Torrie O'neil shares her thoughts about anything and everything. From pop culture, life, jiu jitsu and soap operas, Torrie needs to share her two cents. 
New episodes every Tuesday &amp; Thursday.

Two Cents Microcast with Torrie O'neil

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