Boomer Banter, Real Talk about Aging Well
Boomer Banter, Real Talk about Aging Well

Boomer Banter, Real Talk about Aging Well

Wendy Green

Overview
Episodes

Details

You’re a smart, talented individual over 60 who doesn’t accept societies idea of aging = decline. You want to feel optimistic about what’s next, and feel a sense of excitement in this next chapter. You believe that society tries to put people in a box called old age. You have dreams of being actively involved with your families and communities. You want to feel respected and valued. You’d like to leave the world just a little bit better, whether by a healthy child, a garden patch or a redeemed social condition. (thanks to Ralph Waldo Emerson) Life is a journey and you have journeyed through other challenges in the past. Aging brings new opportunities to follow some of the paths you may have left behind because you had other responsibilities. This is your time to feel reenergized, vital and purposeful. My name is Wendy Green. I am a Certified Life and Transition Coach, a Certified Change Leader and the host of Boomer Banter, Real Talk about Aging Well. At Boomer Banter, I take you on a journey to explore how to live vibrantly and healthfully, with strong relationships and purpose as we age. Like any journey, I believe that aging well requires preparation and vision. On this journey I will introduce you to topics around financial literacy, mental and physical health, relationships and purpose. Join us and live the life you want to live, as you age well. End the frustration of one day running into the next. Stop feeling like you are wasting the time you have left. You do not have to be put in the box of aging = decline. Join us for optimistic, educational and uplifting episodes to help you age well and feel vibrant.

Recent Episodes

Caring for Mom, Caring for Me: Finding Balance as an Alzheimer's Care Partner
FEB 11, 2025
Caring for Mom, Caring for Me: Finding Balance as an Alzheimer's Care Partner

The episode presents an intimate exploration of the caregiver's journey, as Jessica Smith articulately shares her experiences of supporting her mother through the trials of Alzheimer's disease.

The discussion intricately weaves through themes of acceptance, the challenge of relinquishing control, and the significance of understanding one's limitations as a caregiver. As the conversation progresses, both Wendy and Jessica emphasize the critical nature of self-awareness and recognizing the necessity for self-compassion in caregiving roles.

The episode concludes with a powerful reflection on the enduring bond that transcends the limitations of language and memory, illustrating how music and shared moments can continue to foster connection even as cognitive abilities diminish. This sincere dialogue serves to acknowledge the complexities of caregiving while offering a beacon of hope and resilience in the face of one of life's most formidable challenges.

Takeaways:

  • The profound emotional toll of caring for a loved one afflicted by Alzheimer's is often overwhelming, as it necessitates a deep understanding of the transformations occurring in that person's identity.
  • Coping strategies such as mindfulness and meditation play a critical role in helping caregivers maintain their own emotional well-being while navigating the complexities of dementia care.
  • Engaging in daily communication with a loved one suffering from Alzheimer's, even in a limited capacity, can foster a sense of connection and shared experience despite the challenges of language loss.
  • Finding joy in small moments, such as sharing music, can create lasting bonds and reminders of love, even as cognitive functions decline due to dementia.
  • Accepting help and support from others is crucial for caregivers, as the burden of care can be isolating and overwhelming without a support system in place.
  • The journey of caregiving is not solely about maintaining the comfort of the loved one but also involves recognizing and addressing the caregiver's own needs and emotions.

Links referenced in this episode:


play-circle
43 MIN
Aging and Loss: The Isolation of Grief
FEB 4, 2025
Aging and Loss: The Isolation of Grief

Episode Description:

In this compelling episode, Wendy Green and her guest, Kerri Lewis, engage in a profound examination of grief, exploring its complexities and the myriad ways it can impact individuals. They articulate that grief is an inherent part of the human experience, transcending age and circumstance, and affecting individuals at different stages of their lives.

The conversation touches upon the isolating effects of grief, as societal discomfort surrounding discussions of loss often leaves mourners feeling unsupported and alone. The speakers underscore the critical importance of fostering environments where individuals can openly share their feelings of sorrow and loss, thereby mitigating the sense of isolation that frequently accompanies grief.

Kerri Lewis is a grief coach with a personal history of loss. She shares her journey of healing and transformation following the death of her husband. Her insights provide listeners with valuable strategies for coping with loss, illustrating that it is possible to find hope and purpose amidst the pain. This episode serves as a reminder that while grief is a challenging journey, it can also lead to personal growth and deeper connections with others.

Takeaways:

  • The grieving journey is an inevitable experience that transcends age, affecting everyone at different points in their lives.
  • Grief manifests in diverse forms, often leading to feelings of isolation as friends and family may be uncomfortable discussing it.
  • Engaging in counseling and support groups can provide essential emotional outlets during the grieving process and foster connections with others.
  • Practicing gratitude, even for small aspects of life, can significantly aid in coping with grief and enhancing overall well-being.
  • The importance of reaching out for support cannot be overstated, as isolation during grief can exacerbate emotional and physical ailments.
  • Mindfulness practices such as meditation and journaling are invaluable tools that assist individuals in navigating their grief more effectively.

Links referenced in this episode:


play-circle
44 MIN
What you Don't Know about Medicare may be costing you
JAN 28, 2025
What you Don't Know about Medicare may be costing you

Episode Description:

Aging well comes with its share of challenges, particularly when it comes to healthcare decision-making. This podcast episode addresses the nagging uncertainties surrounding Medicare, expertly guided by Wendy Green and her guest, Tim Hanbury, a Medicare expert.

The discussion begins with Green laying out the common fears and misgivings that many face when bombarded with promotional material for Medicare plans, often filled with technical jargon that can intimidate even the most informed individuals. Hanbury breaks down the fundamentals of Medicare, explaining the roles of Parts A and B, and elaborating on the significance of enrolling in a Part D plan for prescription drug coverage. He also highlights critical issues such as the impact of income on premiums, the concept of IRMAA (Income-Related Monthly Adjustment Amount), and the potential for penalties if enrollment timelines are missed.

This conversation is essential for anyone nearing retirement age or considering a change to their existing Medicare plan. It provides a detailed map of the Medicare landscape and equips listeners with the knowledge to navigate their health insurance options confidently.

Takeaways:

  • Part A covers hospital services while Part B focuses on outpatient care and physician visits.
  • It's essential to review your Medicare coverage annually to avoid unexpected costs and changes.
  • Medicare Advantage plans often have lower premiums but can lead to higher out-of-pocket costs.
  • Part D plans provide prescription drug coverage, and it's important to compare them each year.
  • If you're still employed, you may delay enrolling in Medicare without incurring penalties.

Links referenced in this episode:


play-circle
47 MIN
Aging Well: Crafting Your Financial and Personal Legacy
JAN 21, 2025
Aging Well: Crafting Your Financial and Personal Legacy

Wendy Green opens this thought-provoking episode of Boomer Banter on Martin Luther King Day, intertwining the significance of service with the theme of legacy and financial literacy. As she reflects on the weather extremes affecting the country, she emphasizes the importance of reaching out to loved ones during challenging times.

The episode delves into the essence of legacy, not merely in financial terms but in the stories, values, and practical wisdom shared across generations. Green shares personal anecdotes, and valuable lessons on finance and life, urging listeners to consider not only what they will leave behind financially but the knowledge and experiences that shape who they are.

As the conversation unfolds, Green discusses the critical role of trust in financial planning experts, advocating for the importance of having a financial advisor who aligns with one’s goals.

She explores the multifaceted nature of legacy, encouraging listeners to document their stories and values, ensuring that the next generation inherits more than just material wealth. The episode highlights various methods of storytelling, from writing to recording personal histories, framing these acts as gifts that encapsulate love, lessons learned, and the essence of an individual's life experiences.

Takeaways:

  • Creating a legacy involves more than just drafting a will; it's about sharing values and stories.
  • Your financial advisor should understand your goals and help you make intentional choices.
  • Think about what you want to leave behind; it's about experiences and lessons learned.
  • Writing your life story can be a meaningful way to leave a legacy for future generations.
  • Aging well means staying active, healthy, and curious, not just accepting the label of 'old.'
  • Legacy includes the emotional gifts of love, gratitude, and values passed down through generations.

Links referenced in this episode:


play-circle
18 MIN