Boomer Banter, Real Talk about Aging Well

Exploring the intersection of ageism and fitness, this episode of Boomer Banter features a candid discussion between Wendy and Laura Dow about the challenges and triumphs of staying active as we age. Wendy opens up about her struggles to maintain a consistent fitness routine amidst life changes, like her mother moving in with her. Laura, who entered the fitness world later in life, shares her journey of becoming a fitness advocate for older adults, specifically women. They delve into societal perceptions of older adults and how these beliefs can often hinder personal motivation to stay fit. By discussing common barriers to exercise, including fear of injury and intimidation in gym environments, the episode demystifies fitness for older adults and empowers them to find joy in movement. Listeners are encouraged to embrace activities they love, whether it's gardening, walking, or joining a fitness class, and to recognize that it's possible to improve physical abilities at any age.Mentioned in this episode:Greenwood CapitalGreenwoodCapital.comThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

After six years of weekly episodes, host Wendy Green shares an honest, vulnerable update about stepping back from the podcast's regular rhythm. In this solo episode, Wendy talks about what it's really like to become a primary caregiver for her mother—not just the practical challenges, but the emotional recalibration, the identity shift, and the hard choices about where to focus limited time and energy.This isn't a goodbye. It's a recalibration."We're all in transition. You're aging. I'm aging. Some of us are caregiving. Some of us are grieving. Some of us are just trying to figure out how to hold onto who we are while everything around us changes."Wendy will continue to release episodes when she meets guests with particularly relevant insights or when she has the bandwidth to record meaningful solo content. Episodes will no longer follow a weekly schedule, but will be released when there's something real to share.Substack: Thriving Through Time Wendy is writing regularly about her caregiving journey, purpose, health, and connection as we age. Subscribe at wendy421.substack.com to stay in touch and be part of the conversation. Or drop her an email at [email protected]. She loves to hear from you.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Facing the reality of a loved one with dementia can feel like trying to catch smoke with your bare hands. In this episode of Boomer Banter, we dive into a heartfelt conversation with Sue Lick, who shares her journey caring for her husband Fred as he battled Alzheimer's disease. From the early signs of forgetfulness to the emotional weight of caregiving, Sue opens up about the challenges, the laughter, and the tears that accompany this often-overwhelming experience. She candidly discusses the financial strains of care, the identity shifts that come with being a caregiver, and the messy emotions that can bubble to the surface. With humor and honesty, Sue reminds us that caregiving is not about perfection; it’s about doing our best in tough situations and understanding that it’s okay to seek help. Whether you’re currently caring for someone with dementia or preparing for what lies ahead, this episode offers validation, support, and a sense of community.Takeaways:Caring for someone with dementia can be incredibly tough, and it's okay to admit that caregiving is hard work.Watching a loved one forget who you are is heartbreaking, and those feelings of loss are valid.It's important to seek help from friends or family when you're feeling overwhelmed by caregiving responsibilities.Financial strain can add to the stress of caregiving, and planning ahead for costs is crucial.Links referenced in this episode:Find out more at Sue's website. sulick.comSue's book, "No Way Out of This: Loving a Partner with Alzheimer's" is available on AmazonCheck out our Substack: Wendy Green | SubstackThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Life took a bit of a turn when my 96-year-old mom moved in with me. Just a month ago, she was stuck in her apartment, feeling isolated and unsure of herself. Now, she’s back in action, setting the table for dinner every night! It’s not just a chore; it’s a revival of her spirit and our connection. We dig into the importance of having something to do and someone to do it with in this episode. You see, as we age, it’s easy to feel like we’re not needed anymore. It’s like the world has moved on without us! But let me tell you, finding purpose and forming connections is key to thriving in life, especially in our later years. We explore how many folks, after decades of work and community, can feel lost when they retire. My mom’s journey from feeling useless to being a contributing part of my household illustrates that we need to contribute to feel alive. It’s not just about keeping busy; it’s about engaging with life meaningfully. I share some eye-opening research about how connection can keep us healthy and happy. Seriously, loneliness can be as harmful as smoking! So, if you’re a retiree feeling like you’ve lost your place in the world, this episode is a warm hug and a wake-up call. Links referenced in this episode:To join the Banter Circle: buymeacoffee.com/heyboomer0413Check out Women in the Middle and Women in the Middle Entrepreneurs podcasts at susierosenstein.comMentioned in this episode:Greenwood CapitalGreenwoodCapital.comThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

You think you’re prepared for aging… until you’re not.In this episode of Boomer Banter, I talk with registered nurse and life care expert Jennifer Crowley about what really happens when aging becomes real—when you’re making decisions for a parent, managing your own future, or trying to do both at the same time.Jennifer shares her practical and compassionate 7-step framework for aging well, helping families navigate caregiving, housing, finances, and the emotional weight that comes with it.If you’ve ever felt overwhelmed, unsure where to start, or worried about making the right decisions, this conversation will give you clarity—and a place to begin.💡 In this episode:Why families often wait until a crisisThe emotional toll of care-givingWhat “being prepared” really meansHow to start important conversationsThe 7 steps to aging wellLinks referenced in this episode:Jennifer Crowley's website: Life Care ExpertsLife Care Management InstituteThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy