What’s on your mind, unicorn? 🦄 Send me a text!

In this Thursday Thread, we're revisiting powerful insights from Dr. Craig Farney's previous episode to explore how the voices of "I can't" and "I can" shape our reality—both mentally and physically.

We’ll dive into how the "I can't" voice, often rooted in societal conditioning, shows up in our lives, limiting our potential. In contrast, the "I can" voice—driven by curiosity and possibility—holds the key to unlocking your true power and transforming your life.

Through practical somatic listening exercises, I’ll guide you to navigate this internal conflict, empowering you to shift your mindset with compassion and ease. We’ll also explore how these voices manifest physically, offering clues to where your limitations are showing up in your body.

Drawing inspiration from trailblazers like Kathrine Switzer, who ran the first marathon as a woman, we’ll uncover the power of embracing curiosity and possibility, proving that anything is possible when you choose to listen to the voice of "I can."

By the end of this episode, you’ll have the tools to confront your own limitations and dreams, and step into a more empowered version of yourself.

Key Takeaways:

• Why challenging the "I can’t" voice unlocks new possibilities for your life.
• How to listen to your body and use physical sensations to guide your mental and emotional shifts.
• How to tap into the curiosity of your inner child to move beyond limitations and embrace new growth.
• Why confronting both your fears and dreams leads to true empowerment.
• How to make intentional, empowered choices that align with your true self and open the door to limitless possibility.

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Music created and produced by Matt Bollenbach