Rob Goodwin Fitness Podcast

The comeback begins.In this first Contest Prep update, I break down exactly what I’m doing to get stage-ready after 3 years away. Does muscle memory really exist—and can it bring back a stage-worthy physique? I cover my current protocol, why I'm carb cycling, and how I'm rebuilding size fast.No fluff. Just strategy, sweat, and science.#bodybuilding #recomp #carbcyclingCoaching: https://www.robgoodwinfitness.com/Follow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on IG: https://www.instagram.com/robgoodwinofficial/#cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivationDon't forget to SUBSCRIBE, Like, Share, and Comment!!For Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

Three years gone. No stage. No spotlight. But the hunger never died.Now at 56, I'm chasing the impossible: a true bodybuilding comeback.This isn’t some motivational montage—this is the raw, unfiltered journey of rebuilding a stage-ready physique from scratch.No shortcuts. No BS. Just pain, passion, and maybe redemption.Can a man in his 50s still carve out greatness in a sport built for the young?Let’s find out—together.Coaching: https://www.robgoodwinfitness.com/Follow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on Rumble! https://rumble.com/c/robgoodwinfitness#cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivation Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

*See this broadcast with video on my YouTube! https://youtu.be/LuTnLl6Nd9w?si=awxl65bbjgH2e3tmThis one is for the MEN and the WOMEN who love them. You don't just "need" to be fit, lean and jacked, It's my contention that it's your DUTY and OBLIGATION to be! I'll outline the simple steps in this short video! Many are from my own mistakes and shortcomings that I FIXED and you can to. Enjoy!#fitover40 #fitover50 #fitover60I've partnered with Sticker Mule to offer you some great exclusive merch!! Support the channel and get your swag today!! https://www.stickermule.com/robgoodwinFollow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on Rumble! https://rumble.com/c/robgoodwinfitnessCarnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial#carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #ruckingDon't forget to SUBSCRIBE, Like, Share, and Comment!!For Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin

Do calories matter? can you use the caloric model to track progress and benefit your body composition goals on a carnivore or primal diet? Yes... with a few caveats.To see the video check out these platforms!Follow me on X (Twitter)! https://x.com/coachrobgoodwinSubscribe on YouTube: https://www.youtube.com/@CarnivoreBodybuildingFollow me on Rumble! https://rumble.com/c/robgoodwinfitnessCarnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial#carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking

Has the carnivore space already lost its way? Let's define the term and bring some sanity back to the carnivore movement!For the full experience watch the video here:Subscribe to my YouTube here: https://www.youtube.com/@CarnivoreBodybuildingFollow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on Rumble! https://rumble.com/c/robgoodwinfitnessCarnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial#carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #ruckingFor Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin}}}}} I've been using ‪@animalpak‬ supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15—Follow Me—All Links and Cool Stuff: https://linktr.ee/realrobgoodwinWebsite / Coaching / Consultations!: http://www.robgoodwin.comKetogenic Bodybuilding Facebook Group: / ketobodybuildingCarnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficialTwitter: / coachrobgoodwinInstagram: / robgoodwinofficial“Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV"You armed me with strength for battle; you humbled my adversaries before me."-2 Samuel 22:40DISCLAIMER:*This video is made for entertainment purposes only*Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.If you think you may be suffering from any medical condition, you should seek immediate medical attention.The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.