<p class="ql-align-justify">Most of the time, we set goals so high that we often end up setting up ourselves for failure. Instead of attempting to accomplish overwhelming tasks, perhaps it is far more effective to focus on the little things and let them stack up. This is the roadmap followed by&nbsp;<a href="https://www.linkedin.com/in/fitdrock/" rel="noopener noreferrer" target="_blank" style="color: rgb(74, 110, 224);">David Roden</a>&nbsp;in his weight loss journey, allowing him to get rid of his 400-pound body. Joining Andy McDowell, he shares how refusing to give into the self-limiting diet culture and setting realistic goals allowed him to overcome his suicidal thoughts and achieve actual transformation. David also explains why we should not let emotions rule over our heads when it comes to food and how to manage ego when assuming a leadership role.</p><p><br></p>