The Dr. Raj Podcast

Today's Guest Cher is the owner of Be Balanced LA and a passionate advocate for women's hormone health and holistic wellness. With nearly two decades of experience in the medical industry, Cher's personal health journey led her to discover the life-changing impact of natural hormone balancing. Today, she helps women over 45 overcome fatigue, brain fog, mood swings, and weight gain through personalized non-medical solutions that restore balance and vitality. https://www.instagram.com/cherolivos About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Follow MedPrepToGo https://medpreptogo.com https://www.instagram.com/medpreptogo/ https://www.linkedin.com/company/medpreptogo/ https://www.facebook.com/MedPrepToGo/ https://www.youtube.com/@MedPrepToGo Learn more about your ad choices. Visit megaphone.fm/adchoices

This clip comes from Dr. Raj's series with My Care Friends. Watch the video here: https://www.youtube.com/watch?v=uhvAXWhynL4 About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj ⁠⁠The Dr. Raj Podcast⁠⁠ ⁠⁠Dr. Raj on Twitter⁠⁠ ⁠⁠Dr. Raj on Instagram⁠⁠ Want more board review content? ⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠ ⁠⁠Crush Step 1⁠⁠ ⁠⁠Step 2 Secrets⁠⁠ ⁠⁠Beyond the Pearls⁠⁠ ⁠⁠The Dr. Raj Podcast⁠⁠ ⁠⁠Beyond the Pearls Premium⁠⁠ ⁠⁠USMLE Step 3 Review⁠⁠ ⁠⁠MedPrepTGo Step 1 Questions⁠⁠ ⁠⁠MedPrepTGo Step 2 Questions⁠⁠ Follow MedPrepToGo ⁠⁠https://medpreptogo.com⁠⁠ ⁠⁠https://www.instagram.com/medpreptogo/⁠⁠ ⁠⁠https://www.linkedin.com/company/medpreptogo/⁠⁠ ⁠⁠https://www.facebook.com/MedPrepToGo/⁠⁠ ⁠⁠https://www.youtube.com/@MedPrepToGo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, guest host Becca Spahr sits down with Justin Shaffer, founder of Growth Navigator Solutions and a former U.S. Army Special Operations Aviation commander, to explore how leadership lessons forged in high-stakes military environments translate directly into the world of business. Justin shares how discipline, trust, and team cohesion aren’t just “nice to have”—they’re essential for building organizations that perform without burning out their leaders. Drawing from his military experience, he breaks down what it really means to lead with clarity and purpose, especially when you’re responsible for both results and people. Today's Guest Justin Shaffer is the founder of Growth Navigator Solutions and a Certified Pinnacle Business Guide who helps small and mid-size business owners build aligned, high-performing teams so they can stop running on fumes and start leading with purpose. A former Special Operations Aviation commander in the U.S. Army, Justin discovered firsthand how physical discipline and team cohesion become lifelines under pressure, and he's carried that framework into his work with business leaders ever since. He lives and works in Mechanicsburg, PA. www.growthnavigatorsolutions.com About Becca Becca Spahr, MA, CLC, is a social wellness coach and speaker who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Becca continues to serve, partnering with veteran-serving organizations to equip veterans and their families to find friendship, expand networks, and reclaim belonging after service. Links for Becca Website: ⁠⁠https://www.beccaspahr.com/⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/beccaspahr/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/beccaspahr/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/beccaspahr⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@BeccaSpahr Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. About Hannah Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠ ⁠⁠⁠Dr. Raj on Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode Dr. Koolaee talks with Mary Serles about aging well and maintaining a "super-ager" lifestyle. Mary shares her approach to staying physically active, mentally sharp, and socially engaged despite health. She emphasizes the importance of consistency and persistence in daily exercise, nutrition, maintaining close social connections. About Dr. Koolaee Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠⁠⁠https://www.drrmichellekoolaee.com/⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices