<p>As the COVID-19 pandemic continues to drag on, the MPL kids podstaff discusses some resources and great books about taking care of ourselves and the children we love. This is part one in a three part series called Mind, Body, and Self.&nbsp;</p> <p>Part one dives into mental health, mindfulness, and practicing affirmations for yourself and the children in your life. Tune in for our two new segments: "parenting picks" where we hear some parenting book recommendations and "there's an app for that" where we share a few app recommendations that promote positive mental health practices!</p> <p>Show notes available <a href="https://mcallen.libguides.com/MPLKidsPodcast/shownotes" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>*Thoughts, reviews and anecdotes reflect the opinion of the hosts and do not reflect beliefs or opinions of the McAllen Public Library.</p>