Alex Olson is a professional skateboarder who has, over the last several years, honed a practice in mindfulness and breathwork that has garnered almost as much attention as his skating career. In this episode, Hero and Alex sit down for a conversation about his foray into wellness, how his practices have evolved, and how they have impacted various facets of his life. Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline