<p>🤘🏻 GRAB MY FREE <strong>ZONES CALCULATOR</strong> → https://doc-lyss-fitness.myflodesk.com/zones-help-yt</p><p><br></p><p>This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/b188Rx_-zUk</p><p><br></p><p><strong>Get $20 off your first month with code PODCAST:</strong></p><p>→ <a href="https://www.thelyssmethod.com/"><u>https://www.thelyssmethod.com/</u></a> </p><p><br></p><p>Are you doing striders in your running training?</p><p><br></p><p>If not, you might be leaving free speed on the table.</p><p><br></p><p>In this video, I break down exactly what striders are, how to do them properly, and why they’re one of the most effective (and most underrated) tools for improving running speed — without adding extra fatigue.</p><p><br></p><p>We cover:</p><p>• What a strider actually is (and what it’s not)</p><p>• The difference between striders and sprinting</p><p>• How to perform them correctly (acceleration, hold, deceleration)</p><p>• Why striders improve neuromuscular efficiency</p><p>• How they help you recruit more power without heavy fatigue</p><p>• How beginners and advanced runners should use them</p><p>• When to add striders into your week</p><p>• How many to do and how to progress</p><p><br></p><p>Striders are short accelerations at 80–95% effort that help train your body to run faster efficiently — without the lactate buildup or stress of full speed workouts.</p><p><br></p><p>They’re perfect for:</p><p>• Beginner runners adding speed work</p><p>• Intermediate runners stuck at a plateau</p><p>• Advanced runners wanting more efficient speed</p><p>• Warming up before races</p><p>• Improving stride length and cadence</p><p>• Sneaking in form work without formal drills</p><p><br></p><p>If you want a simple way to improve speed without burnout, this is it.</p><p><br></p><p>🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p>