<p>Trying to balance running and lifting… and feeling like you don’t have enough time?</p><p><br></p><p>You’re not alone.</p><p><br></p><p>→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/BtY7Ze4Z8cM</p><p><br></p><p><strong>Get $20 off your first month with code PODCAST:</strong></p><p>→ <a href="https://www.thelyssmethod.com/"><u>https://www.thelyssmethod.com/</u></a> </p><p><br></p><p>One of the biggest struggles in hybrid training is figuring out how to structure your week so you can build strength AND improve endurance without burning out.</p><p><br></p><p>In this video, I break down my favorite hybrid training splits and how to actually make running and lifting work together.</p><p><br></p><p><strong>We cover:</strong></p><p><br></p><p>• The best 2-day, 3-day, and 4-day lifting splits for hybrid athletes</p><p>• Why most people don’t need “bro splits”</p><p>• How to balance recovery between lifting and running</p><p>• How to train efficiently if you’re short on time</p><p>• Why quality matters more than volume</p><p>• How to adjust your split based on your season (in-season vs off-season)</p><p><br></p><p>Hybrid training requires compromise. You can’t go all-in on both lifting and running at the same time—but you CAN train both effectively with the right structure.</p><p><br></p><p>For most people, less volume and higher quality training leads to better results, better recovery, and more consistency.</p><p><br></p><p>If you’ve been feeling stuck, overwhelmed, or like you can’t fit everything into your week, this is where to start.</p><p><br></p><p>🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p>