<p>🤘🏻 Get my free Hyrox accelerator → https://doc-lyss-fitness.myflodesk.com/hyrox-accelerator-yt</p><p><br></p><p>Struggling with the Hyrox sled push?</p><p><br></p><p>→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/u4DXJ5wwcLM</p><p><br></p><p><strong>Get $20 off your first month with code PODCAST:</strong><br>→ <a href="https://www.thelyssmethod.com/"><u>https://www.thelyssmethod.com/</u></a> </p><p><br></p><p>If you’ve watched a HYROX race, you’ve probably seen athletes using the underarm hook technique…</p><p>But no one actually explains how to get into that position.</p><p><br></p><p>In this video, I break it down step-by-step so you can use it on race day.</p><p><br></p><p><strong>We cover:</strong></p><p><br></p><p>• What the underarm hook sled push is</p><p>• Why it’s more efficient than the standard push</p><p>• How to position your arms and shoulders correctly</p><p>• How to get your center of mass over the sled</p><p>• Why most people accidentally push DOWN instead of forward</p><p>• How to generate more power with your legs</p><p>• How to try this in warmups (even if you’ve never done it before)</p><p><br></p><p>This technique helps you:</p><p><br></p><p>✔ Move the sled faster</p><p>✔ Use your legs instead of just your arms</p><p>✔ Conserve energy during your race</p><p>✔ Improve your overall HYROX time</p><p><br></p><p>I personally tried this for the first time right before my race… and it made a huge difference.</p><p><br></p><p>If you’re racing soon, practice this before race day—or at least try it in the warmup area.</p><p><br></p><p><br></p><p>🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p>