<p>Trying to balance running and lifting without constantly feeling sore, exhausted, or stuck? In this video, I break down exactly how to build the perfect hybrid training split for YOUR goals, schedule, and fitness level.</p><p><br></p><p>→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/wpj6XMWZXI0</p><p><br></p><p>Get $20 off your first month with code <strong>PODCAST:</strong></p><p>→ https://www.thelyssmethod.com/ </p><p><br></p><p>Whether you’re training for a 5K, marathon, Hyrox race, or just want to get stronger while still improving your endurance, this video will help you understand:</p><p><br></p><p>✅ How many days to run vs lift</p><p>✅ When to schedule hard workouts</p><p>✅ How to recover properly between sessions</p><p>✅ When to double up workouts</p><p>✅ The best beginner hybrid training setup</p><p>✅ How advanced athletes structure their week</p><p>✅ How to avoid burnout &amp; overtraining</p><p>✅ How to balance strength and endurance without sacrificing progress</p><p><br></p><p>Hybrid training doesn’t have to feel chaotic. Once you understand how to balance effort, recovery, intensity, and volume across the week, everything starts to make a lot more sense.</p><p><br></p><p>🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p>