<p>👉 Get my HYBRID BLUEPRINT - an 8-day (FREE) series on how to start hybrid training here:→ https://bit.ly/438a13G</p><p><br></p><p>This video is a podcast version of a full YouTube video. Watch it on Spotify for podcasters video edition or here on YouTube: https://youtu.be/3Ik_0h1nxRs </p><p><br></p><p>Want to get stronger and fitter without sacrificing one for the other? </p><p><br></p><p>In this video, Dr. Alyssa Olenick (aka Doc Lyss), PhD in Exercise Physiology, breaks down the science and benefits of hybrid training—a powerful blend of cardio + strength that helps you build muscle, boost endurance, and improve long-term health.</p><p><br></p><p>You&#39;ll learn:</p><p>→ What hybrid training is and how it works</p><p>→ Why it’s effective for fat loss, performance, and longevity</p><p>→ How to combine lifting and running (or other cardio) without burning out</p><p>→ Why hybrid training works for any fitness level—from beginners to advanced athletesIf you&#39;re tired of choosing between strength and endurance—or want to feel and perform your best—this is the training method for you.👉 Need a hybrid program? </p><p><br></p><p>→ $20 off your first month with code PODCAST https://www.thelyssmethod.com/programs</p><p><br></p><p>🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p><p><br></p><p>0:00 – Why Everyone Should Be Hybrid Training </p><p>0:17 – What Most People Are Doing Now </p><p>0:44 – What Is Hybrid Training &amp; Why It Matters </p><p>1:00 – Scientific Benefits of Combined Training </p><p>1:49 – Exercise Guidelines: Cardio + Strength </p><p>2:26 – Overlapping Health Benefits </p><p>3:35 – Hybrid Training &amp; Body Composition </p><p>4:19 – Key Health Markers: VO2max &amp; Strength </p><p>5:16 – Hybrid Training for Lifespan &amp; Aging </p><p>5:40 – Every Program Should Include Both </p><p>6:41 – Minimum Effective Dose for Beginners </p><p>7:26 – Concurrent Training Defined </p><p>8:22 – Hybrid on Your Terms </p><p> 8:45 – Who We Help at TLM </p><p>9:11 – How to Get Started + Call to Action </p>

The Hybrid Lab with Dr. Alyssa Olenick

Dr. Alyssa Olenick

EP 86: You're Training Wrong for Health & Longevity (Here's What to Do Instead)

NOV 12, 20256 MIN
The Hybrid Lab with Dr. Alyssa Olenick

EP 86: You're Training Wrong for Health & Longevity (Here's What to Do Instead)

NOV 12, 20256 MIN

Description

<p>👉 Get my HYBRID BLUEPRINT - an 8-day (FREE) series on how to start hybrid training here:→ https://bit.ly/438a13G</p><p><br></p><p>This video is a podcast version of a full YouTube video. Watch it on Spotify for podcasters video edition or here on YouTube: https://youtu.be/3Ik_0h1nxRs </p><p><br></p><p>Want to get stronger and fitter without sacrificing one for the other? </p><p><br></p><p>In this video, Dr. Alyssa Olenick (aka Doc Lyss), PhD in Exercise Physiology, breaks down the science and benefits of hybrid training—a powerful blend of cardio + strength that helps you build muscle, boost endurance, and improve long-term health.</p><p><br></p><p>You&#39;ll learn:</p><p>→ What hybrid training is and how it works</p><p>→ Why it’s effective for fat loss, performance, and longevity</p><p>→ How to combine lifting and running (or other cardio) without burning out</p><p>→ Why hybrid training works for any fitness level—from beginners to advanced athletesIf you&#39;re tired of choosing between strength and endurance—or want to feel and perform your best—this is the training method for you.👉 Need a hybrid program? </p><p><br></p><p>→ $20 off your first month with code PODCAST https://www.thelyssmethod.com/programs</p><p><br></p><p>🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p><p><br></p><p>0:00 – Why Everyone Should Be Hybrid Training </p><p>0:17 – What Most People Are Doing Now </p><p>0:44 – What Is Hybrid Training &amp; Why It Matters </p><p>1:00 – Scientific Benefits of Combined Training </p><p>1:49 – Exercise Guidelines: Cardio + Strength </p><p>2:26 – Overlapping Health Benefits </p><p>3:35 – Hybrid Training &amp; Body Composition </p><p>4:19 – Key Health Markers: VO2max &amp; Strength </p><p>5:16 – Hybrid Training for Lifespan &amp; Aging </p><p>5:40 – Every Program Should Include Both </p><p>6:41 – Minimum Effective Dose for Beginners </p><p>7:26 – Concurrent Training Defined </p><p>8:22 – Hybrid on Your Terms </p><p> 8:45 – Who We Help at TLM </p><p>9:11 – How to Get Started + Call to Action </p>