<p>👉 Want to take your Hyrox training to the next level? Get our free HYROX ACCELERATOR series here:→ https://bit.ly/4iRnOBL </p><p><br></p><p>Note: This is a video podcast of a full-length YouTube video. You can watch that here if you are not on Spotify for podcasts, where video playback is available: https://youtu.be/RMB5P8X6nhI </p><p>Save $20 off your first month of our HYROX plan with code PODCAST → https://www.thelyssmethod.com/programs/hyrox</p><p><br></p><p>What is HYROX? </p><p>Everything You Need to Know! HYROX is the ultimate hybrid fitness competition, combining endurance and strength in a grueling race format! In this video, Dr. Alyssa and Coach Cory Davis break down the HYROX event structure, including:</p><p>✅ 1,000m runs </p><p>✅ Strength &amp; functional fitness stations (sled push, burpees, lunges &amp; more!) </p><p>✅ Race strategy &amp; training tips for beginners &amp; experienced athletes </p><p>✅ Why HYROX is exploding in popularity in the U.S. &amp; Europe </p><p><br></p><p>If you&#39;re looking to improve your HYROX performance or are curious about how to train for HYROX, this video is for you! </p><p>🤘🏻 OUR HYROX PROGRAM → https://www.thelyssmethod.com/programs/hyrox</p><p>🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p><p><br></p><p>⏰ Timestamps:</p><p>0:00 - Introduction</p><p>0:32 - What is Hyrox?</p><p>0:36 - Events Broken Down</p><p>2:16 - Weight &amp; Solo/Doubles Breakdown</p><p>3:23 - Strategy Approach4:50 - Coach Lyss&#39;s Races</p><p>5:25 - Coach Corey&#39;s Background8:35 - Hybrid Spectrum</p><p>12:00 - Wrap Up</p>

The Hybrid Lab with Dr. Alyssa Olenick

Dr. Alyssa Olenick

EP 87: HYROX EXPLAINED: What It Is, Race Format, & Who It’s For (PART 1)

NOV 19, 202512 MIN
The Hybrid Lab with Dr. Alyssa Olenick

EP 87: HYROX EXPLAINED: What It Is, Race Format, & Who It’s For (PART 1)

NOV 19, 202512 MIN

Description

<p>👉 Want to take your Hyrox training to the next level? Get our free HYROX ACCELERATOR series here:→ https://bit.ly/4iRnOBL </p><p><br></p><p>Note: This is a video podcast of a full-length YouTube video. You can watch that here if you are not on Spotify for podcasts, where video playback is available: https://youtu.be/RMB5P8X6nhI </p><p>Save $20 off your first month of our HYROX plan with code PODCAST → https://www.thelyssmethod.com/programs/hyrox</p><p><br></p><p>What is HYROX? </p><p>Everything You Need to Know! HYROX is the ultimate hybrid fitness competition, combining endurance and strength in a grueling race format! In this video, Dr. Alyssa and Coach Cory Davis break down the HYROX event structure, including:</p><p>✅ 1,000m runs </p><p>✅ Strength &amp; functional fitness stations (sled push, burpees, lunges &amp; more!) </p><p>✅ Race strategy &amp; training tips for beginners &amp; experienced athletes </p><p>✅ Why HYROX is exploding in popularity in the U.S. &amp; Europe </p><p><br></p><p>If you&#39;re looking to improve your HYROX performance or are curious about how to train for HYROX, this video is for you! </p><p>🤘🏻 OUR HYROX PROGRAM → https://www.thelyssmethod.com/programs/hyrox</p><p>🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p><p><br></p><p>⏰ Timestamps:</p><p>0:00 - Introduction</p><p>0:32 - What is Hyrox?</p><p>0:36 - Events Broken Down</p><p>2:16 - Weight &amp; Solo/Doubles Breakdown</p><p>3:23 - Strategy Approach4:50 - Coach Lyss&#39;s Races</p><p>5:25 - Coach Corey&#39;s Background8:35 - Hybrid Spectrum</p><p>12:00 - Wrap Up</p>