EP 88: How to Train for Your First HYROX Race | Beginner-Friendly Tips (PART 2)
NOV 26, 202521 MIN
EP 88: How to Train for Your First HYROX Race | Beginner-Friendly Tips (PART 2)
NOV 26, 202521 MIN
Description
<p>👉 Get our free HYROX ACCELERATOR series here: → https://bit.ly/4iRnOBL </p><p><br></p><p>Note: This is a video podcast of a full-length YouTube video. You can watch that here if you are not on Spotify for podcasts, where video playback is available: https://youtu.be/aUEBCd6_cBo</p><p><br></p><p>Listen in order or on the go by going back to episode 87, the one right before this!</p><p><br></p><p>WATCH PART 1 HERE: https://youtu.be/RMB5P8X6nhI?si=i-qnWnH3PZKX7eyT</p><p><br></p><p>Save $20 off your first month of our HYROX plan with code PODCAST → https://www.thelyssmethod.com/programs/hyrox</p><p><br></p><p>Can YOU do a Hyrox race? </p><p>In this video, Alyssa Olenick, PhD and Coach Corey of The Lyss Method break down who Hyrox is for and how beginners or first-time racers can train for their first event. Learn about fitness level requirements, training modifications, and practical preparation tips for race day!</p><p><br></p><p>Topics Covered:</p><p>• Who can compete in hyrox?</p><p>• Training for your first hyrox race</p><p>• Strength & running tips for beginners and first-time racers• Common mistakes and how to avoid them </p><p><br></p><p>🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p><p><br></p><p>Timestamps:</p><p>0:00 - Introduction</p><p>0:55 - Who is Hyrox for?</p><p>2:50 - Doubles approach</p><p>3:35 - Running baseline suggestion</p><p>5:30 - Running base starting point</p><p>6:20 - Best training and prep tips</p><p>9:00 - Practice compromised runs</p><p>10:20 - Do you need to do Hyrox-specific workouts?</p><p>12:10 - Sled push substitution</p><p>15:50 - Rep and sets & strength recommendations </p><p>19:55 - Wrap up and final words</p>
