<p>Are you skipping your warm-up before runs? 🏃‍♂️ You could be risking injury and hurting your performance! In this video, Dr. Alyssa Olenick (Exercise Scientist and 7x Ultra Runner) reveals her quick and effective warm-up routine specifically designed for runners.</p><p><br></p><p>Learn how to activate your calves, glutes, and hamstrings using simple bodyweight movements and low-grade plyometrics like skipping and hopping — all in just minutes. These evidence-backed exercises will boost your mobility, prevent injury, and make every run feel better.</p><p><br></p><p>This video is a podcast version of a full YouTube, watch it here on Spotify (video version) or on YouTube here: https://youtu.be/yNKNjOBS6vo. </p><p><br></p><p>🌟 What You’ll Learn:</p><p>→ Why warming up is non-negotiable for runners</p><p>→ Time-saving routines for busy runners</p><p>→ Easy bodyweight exercises targeting key muscle groups</p><p>→ How to use dynamic movement to activate your body</p><p><br></p><p>🎯 Whether you&#39;re training for a 5K or just getting back into running, this warm-up is a must.</p><p><br></p><p>🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com</p>