<p>👉 <strong>STRONG RUNNER SERIES</strong> - Free training series breaking down why runners need lifting and how to incorporate it into your training: → https://bit.ly/3YE6EQN</p><p><br></p><p><strong>Get $20 off your first month with code PODCAST:</strong></p><p>→ <a href="https://www.thelyssmethod.com/"><u>https://www.thelyssmethod.com/</u></a> </p><p><br></p><p>→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/6T4HmEUlo5Y</p><p><br></p><p>In this video, we dive into effective strategies for building stronger legs and growing your glutes as a runner without compromising your running performance. If you&#39;re a runner looking to enhance your glute strength, muscle growth, and overall performance, this video is for you!</p><p><br></p><p><strong>What you&#39;ll learn:</strong></p><p>• Top Strength Exercises for Legs and Glutes: Squats, lunges, and deadlifts tailored for runners</p><p>• Proper Form &amp; Technique: How to execute exercises with the right range of motion to maximize growth</p><p>• Building Glutes without Sacrificing Running: How to balance running with strength training for better glute development</p><p>• Nutrition for Muscle Growth: What to eat to support your glute-building goals</p><p>• Recovery Strategies: Essential tips for recovery to avoid injury and boost muscle growth</p><p>• Whether you’re a seasoned runner or just starting, this video provides actionable tips to help you build stronger, more defined glutes while keeping your running performance at its best.</p><p><br></p><p>🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW LYSS ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p><p><br></p><p>🎧 Strength/Muscle Building Seasons: https://bit.ly/3UwAYek</p><p><br></p><p>🎥 Step-Up Variations: https://youtu.be/PVa4Of-K3oE</p><p>🎥 Lifting at Home: https://youtu.be/n0vQU5633vo</p><p><br></p><p>Time Stamps:</p><p>0:00 - Introduction</p><p>1:02 - Eat enough food</p><p>1:20 - Potential off-season goal</p><p>2:45 - ROM, load, and volume</p><p>3:45 - Compound movements</p><p>4:24 - Back squat</p><p>5:05 - Reverse lunge or split squat</p><p>6:45 - RDL</p><p>7:45 - Step-up variations</p><p>12:45 - Single leg RDL</p><p>15:58 - Lunge variations</p><p>18:20 - Hip thrusts (kinda)</p><p>19:25 - Single leg glute bride</p><p>21:00 - Slow down your lifts</p><p>22:14 - Rep ranges</p><p>23:15 - Weekly spread</p><p>24:15 - Conclusion</p>