<p>👉 <strong>STRONG RUNNER SERIES </strong>- Free training series breaking down why runners need lifting and how to incorporate it into your training: → https://bit.ly/3YE6EQN</p><p><br></p><p>→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/BhzUpRFkjuM</p><p><br></p><p><strong>Get $20 off your first month with code PODCAST:</strong></p><p>→ <a href="https://www.thelyssmethod.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thelyssmethod.com/</a> </p><p><br></p><p>In this video, we break down the best lifting plan for runners—and spoiler alert: it’s not some flashy or overly complicated routine. It’s a well-structured strength program designed to help runners get stronger, more powerful, and resilient.</p><p><br></p><p>If you’re a runner or hybrid athlete wondering what kind of lifting you actually need, this is for you. We’ll cover the key elements that matter most: building strength, incorporating power and plyometrics, and including single-leg and calf work to support your performance on the road or trail.</p><p><br></p><p><strong>What You’ll Learn:</strong></p><p>• What makes a solid lifting plan for runners (hint: it’s not fancy)</p><p>• The importance of strength, power, and plyos in your training</p><p>• Why single-leg and calf exercises are non-negotiable</p><p>• How to lift without wrecking your running performance</p><p>• Why “just getting stronger” is often the missing piece</p><p><br></p><p>🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW LYSS ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p><p><br></p><p>🎥 Glute Gains for Runners: https://bit.ly/3QzFcjc</p><p>🎥 Making Weight Jumps in the Gym: https://bit.ly/3QyJKWS</p><p>🎥 Making the Most Out of Home Workouts: https://bit.ly/44yJvkq</p><p><br></p><p><strong>Time Stamps:</strong></p><p>0:00 - Introduction</p><p>0:40 - Common mistake</p><p>2:15 - Choose heavy enough weight</p><p>3:30 - RPE and loading appropriately </p><p>3:42 - Managing volume</p><p>4:50 - Reps for accessory movements</p><p>6:00 - Plyometrics and lower body movements</p><p>7:22 - Mid video recap</p><p>8:10 - Weekly splits</p><p>9:00 - Higher quality sessions</p><p>10:00 - Dumbbells are great options</p><p>10:50 - Warm up, BW movements/core, and lift</p><p>12:45 - &quot;Two hard sets&quot;</p><p>13:40 - The Lyss Method</p>