<p>👉 Get my <strong>HYBRID BLUEPRINT</strong> - an 8-day (FREE) series on how to start hybrid training here:→ https://bit.ly/438a13G</p><p><br></p><p>→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/0Pki71wGun4</p><p><br></p><p><strong>Get $20 off your first month with code PODCAST:</strong></p><p>→ https://www.thelyssmethod.com/ </p><p><br></p><p>In this video, Dr. Alyssa Olenick shares expert advice on how to start hybrid training—a powerful combination of strength training and endurance exercises. Whether you&#39;re a beginner lifter or runner. Alyssa provides step-by-step guidance on balancing these lifting and running or cardio modalities to enhance your overall performance.</p><p><br></p><p><strong>Learn how to:</strong></p><p>• Effectively combine strength and endurance workouts</p><p>• Build a custom training split for your goals</p><p>• Gradually increase your fitness capacity for optimal results</p><p>• Practical tips for new lifters and runners</p><p><br></p><p>Alyssa breaks down the essential strategies that can help you get the most out of your hybrid workouts and maximize your fitness progress.</p><p><br></p><p>🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW LYSS ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p><p><br></p><p><strong> Time Stamps:</strong></p><p>0:00 - Introduction</p><p>1:45 - Hybrid spectrum</p><p>2:23 - The true beginner</p><p>4:20 - Possibly less of both to start</p><p>5:20 - The more experienced lifter or runner</p><p>6:20 - Dial down lifting for a bit</p><p>9:45 - Endurance junkies/runners</p><p>12:22 - Recap of getting started/seasons</p><p>13:30 - Hybrid eBook</p>