<p>📲 Get my free lifting calculator &amp; RPE guide to start actually training hard enough in the gym → https://bit.ly/4mtleF5</p><p><br></p><p>→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/MjQwtiiK6Bg</p><p><br></p><p><strong>Get $20 off your first month with code PODCAST:</strong></p><p>→ https://www.thelyssmethod.com/ </p><p><br></p><p>Stop wasting 30 minutes on warm-ups you don’t need — and stop jumping under the bar cold. In this video, Dr. Alyssa Olenick, PhD in Exercise Physiology, shares her simple, effective, and time-efficient warm-up method for strength training.</p><p><br></p><p>This is the exact approach she uses for herself and her clients inside The Lyss Method to get warm, get moving, and start lifting — without wasting time.</p><p><br></p><p><strong>Here’s what you’ll learn:</strong></p><p>• Cardio warm-up: How to get your heart rate up and prime your body for lifting</p><p>• Foam rolling: Benefits for muscle activation and injury prevention</p><p>• Dynamic stretches: The importance of flexibility and mobility before lifting</p><p>• Core exercises: Activating your core for better stability during lifts</p><p>• Movement prep: Preparing your joints and muscles for the workout ahead</p><p><br></p><p>This warm-up routine is perfect for anyone looking to optimize their workout and reduce the risk of injury. Whether you’re a beginner or a seasoned lifter, Alyssa’s tips will help you improve performance and get the most out of every training session.</p><p><br></p><p>🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW LYSS ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p><p><br></p><p><strong>Time Stamps:</strong></p><p>0:00 - Introduction</p><p>0:57 - Getting warm via cardio</p><p>1:40 - Thoughts on foam rolling</p><p>3:02 - Dynamic movements/stretches</p><p>4:45 - Mix in core work</p><p>5:50 - Movement prep</p><p>7:15 - Possible plyometrics</p><p>7:40 - Get under the bar</p><p>11:00 - Warm-ups set jumps</p><p>15:05 - Recap and wrap-up</p><p><br></p><p>#WarmUpForLifting #StrengthTrainingTips #WeightliftingWarmUp #TheLyssMethod #LiftingTips #PreWorkoutRoutine</p>