Episode 74: Why you should maintain more miles in your off season.
NOV 13, 202424 MIN
Episode 74: Why you should maintain more miles in your off season.
NOV 13, 202424 MIN
Description
<p>Do you stop running all together after a race? Or struggle when getting back into running after extended time off? In this podcast, I explain why you may need to maintain more miles in your off season and share examples for each race distance!</p>
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<p>🎥 <strong>Watch on YouTube:</strong> https://youtu.be/UYjpXDcuTbY</p>
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<p>⏰ <strong>Time Stamps:</strong>
0:00 - Introduction
0:55 - Common mistake
1:28 - Baseline mileage defined
1:57 - TLM base build programs
2:45 - The pre-race training
3:45 - Tough love/reality
6:00 - The why(s)
6:35 - Connective tissue deconditioning
9:15 - The caveat
9:40 - Running base scenarios
10:05 - 5K example
11:35 - 10K example
12:45 - Half marathon example
14:08 - Marathon/ultra example
16:40 - Base building importance
18:30 - General rule of thumb
20:50 - Wrap up/recap
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