Episode 75: Where to start with your health and fitness.
DEC 16, 202417 MIN
Episode 75: Where to start with your health and fitness.
DEC 16, 202417 MIN
Description
<p>What really are "the basics" and how do we implement them in our busy lives? Where should we start? What should we prioritize? In this video/podcast, I break down the 3 main pillar basics of health & fitness that I think will get you started on your journey.
<strong>⏰ Time Stamps:</strong>
0:00 - Introduction
1:50 - Training
2:07 - Exercise guidelines & recommendations
5:05 - Nutrition
5:20 - Moderate/high protein
6:15 - Plants/fiber
7:40 - Other considerations
9:40 - Lifestyle
9:50 - Sleep/sleep hygiene
11:55 - General daily activity
12:50 - That's it!
14:20 - Develop that foundation</p>
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https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
⭐️ Doc Lyss’s Website
https://doclyssfitness.com/
🤘🏻 Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://www.thelyssmethod.com/
🏃🏻♀️ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: https://doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: https://doclyssfitness.com/training/
→ ZONES MINI GUIDE: https://doclyssfitness.com/zones-mini-guide/
→ FED & FAST MINI GUIDE: https://doclyssfitness.com/fed-fast/
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love/</p>
