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<p>In this podcast, Dr. Lyss introduces a simple, game-changing approach to macro tracking - focusing on flexibility and intuition over rigid numbers. Learn how setting macronutrient ranges and minimums (instead of strict targets) can make tracking feel more natural and sustainable!</p><p>Dr. Lyss also shares key tips on listening to your body’s hunger signals, adjusting tracking during holidays and travel, and how the MacroFactor app can help you stay on track without stressing about perfection. </p><p><br></p><p>⏰ <strong>Time Stamps:</strong></p><p>0:00 - Introduction</p><p>1:50 - My personal approach</p><p>6:00 - MacroFactor app</p><p>7:25 - Setting minimums/ranges</p><p>12:25 - Listening to hunger/body</p><p>17:25 - Tracking holidays/traveling/dining out</p><p>23:40 - Ebb and flows of lifestyle nutrition</p><p>26:00 - History of tracking and maintenance</p><p>29:00 - Benefit and intention of tracking</p><p>32:20 - Wrap up</p><p><br></p><p>⭐️Follow Alyssa on Instagram</p><p><a href="https://www.instagram.com/doclyssfitness/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/doclyssfitness/</a> </p><p><br></p><p>⭐️Follow The Lyss Method on Instagram</p><p><a href="https://www.instagram.com/thelyssmethod/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thelyssmethod/</a>  </p><p><br></p><p>🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.</p><p>We offer lifting, running and cardio programs for every fitness level and schedule.</p><p>→ <a href="https://doclyssfitness.com/the-lyss-method" target="_blank" rel="ugc noopener noreferrer">https://doclyssfitness.com/the-lyss-method</a> </p><p><br></p><p>🏃🏻‍♀️ Learn more about the science of running, lifting or hybrid training.</p><p>→ ENDURE RUNNING EBOOK: <a href="https://bit.ly/3mRee7u" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/3mRee7u</a> </p><p>→ HYBRID ‘HOW TO’ EBOOK: <a href="https://bit.ly/3JCsIly" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/3JCsIly</a> </p><p>→ TRAIN LIFTING EBOOK: <a href="https://bit.ly/32KiC1q" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/32KiC1q</a> </p><p><br></p><p>🧡 Shop my favorite supplements, gear, skincare and products here. → <a href="https://doclyssfitness.com/products-i-love" target="_blank" rel="ugc noopener noreferrer">https://doclyssfitness.com/products-i-love</a></p>

The Messy Middle Podcast

The Messy Middle Podcast

Episode 76: The macro tracking approach you've never heard of till now

MAR 18, 202535 MIN
The Messy Middle Podcast

Episode 76: The macro tracking approach you've never heard of till now

MAR 18, 202535 MIN

Description

<p>In this podcast, Dr. Lyss introduces a simple, game-changing approach to macro tracking - focusing on flexibility and intuition over rigid numbers. Learn how setting macronutrient ranges and minimums (instead of strict targets) can make tracking feel more natural and sustainable!</p><p>Dr. Lyss also shares key tips on listening to your body’s hunger signals, adjusting tracking during holidays and travel, and how the MacroFactor app can help you stay on track without stressing about perfection. </p><p><br></p><p>⏰ <strong>Time Stamps:</strong></p><p>0:00 - Introduction</p><p>1:50 - My personal approach</p><p>6:00 - MacroFactor app</p><p>7:25 - Setting minimums/ranges</p><p>12:25 - Listening to hunger/body</p><p>17:25 - Tracking holidays/traveling/dining out</p><p>23:40 - Ebb and flows of lifestyle nutrition</p><p>26:00 - History of tracking and maintenance</p><p>29:00 - Benefit and intention of tracking</p><p>32:20 - Wrap up</p><p><br></p><p>⭐️Follow Alyssa on Instagram</p><p><a href="https://www.instagram.com/doclyssfitness/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/doclyssfitness/</a> </p><p><br></p><p>⭐️Follow The Lyss Method on Instagram</p><p><a href="https://www.instagram.com/thelyssmethod/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thelyssmethod/</a>  </p><p><br></p><p>🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.</p><p>We offer lifting, running and cardio programs for every fitness level and schedule.</p><p>→ <a href="https://doclyssfitness.com/the-lyss-method" target="_blank" rel="ugc noopener noreferrer">https://doclyssfitness.com/the-lyss-method</a> </p><p><br></p><p>🏃🏻‍♀️ Learn more about the science of running, lifting or hybrid training.</p><p>→ ENDURE RUNNING EBOOK: <a href="https://bit.ly/3mRee7u" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/3mRee7u</a> </p><p>→ HYBRID ‘HOW TO’ EBOOK: <a href="https://bit.ly/3JCsIly" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/3JCsIly</a> </p><p>→ TRAIN LIFTING EBOOK: <a href="https://bit.ly/32KiC1q" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/32KiC1q</a> </p><p><br></p><p>🧡 Shop my favorite supplements, gear, skincare and products here. → <a href="https://doclyssfitness.com/products-i-love" target="_blank" rel="ugc noopener noreferrer">https://doclyssfitness.com/products-i-love</a></p>