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<p>Use code 20SPRING to save $20 off your first month, run plan or multi-month membership with TLM now through 4/11/2025.</p><p><br></p><p>🔥 Join the coaches of The Lyss Method as they recap the DC HYROX weekend, their races, what worked and what didn&#39;t, and answer your questions on racing and training for your first hyrox race.</p><p>From pacing and mental prep to sled push techniques and team dynamics, get an inside look at how experienced coaches tackled the competition. Whether you’re racing solo or with a partner, their insights will help you refine your own approach.</p><p><br></p><p>🎧 Tune In to hear how The Lyss Method coaches are approaching their Hyrox DC race!💪</p><p><br></p><p>Topics Covered:</p><p>⏩ Hyrox race breakdown – What to expect</p><p>⏩ Best training strategies for strength + endurance</p><p>⏩ How hyrox is different from crossfit, and why you need to run more</p><p>⏩ What NOT to do when preparing for Hyrox</p><p>⏩ Q&amp;A – Answering the most common Hyrox questions</p><p><br></p><p>🔔 Subscribe for more fitness, race prep, and performance training tips!</p><p><br></p><p>🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p><p><br></p><p><strong>Timestamps:</strong></p><p>00:00 Introduction: The Coaches’ Hyrox Journey</p><p>02:17 How They’re Training and Preparing</p><p>11:18 Developing a Race Day Strategy</p><p>18:59 Mastering Burpees and Staying Efficient</p><p>27:51 Event-Specific Training Adjustments</p><p>32:41 Team Dynamics and Communication</p><p>45:18 Sled Push and Pull Game Plan</p><p>46:17 Farmer&#39;s Carry and Grip Strategy</p><p>55:55 Wall Balls: Managing Fatigue and Breathing</p><p>01:01:23 Rox Zone Approach and Mental Prep</p><p>01:19:01 Last-Minute Adjustments and Recovery</p>

The Messy Middle Podcast

The Messy Middle Podcast

Episode 77: DC HYROX Coaches Chat: Strategy, Training & Pre-Race Feelings

MAR 21, 202599 MIN
The Messy Middle Podcast

Episode 77: DC HYROX Coaches Chat: Strategy, Training & Pre-Race Feelings

MAR 21, 202599 MIN

Description

<p>Use code 20SPRING to save $20 off your first month, run plan or multi-month membership with TLM now through 4/11/2025.</p><p><br></p><p>🔥 Join the coaches of The Lyss Method as they recap the DC HYROX weekend, their races, what worked and what didn&#39;t, and answer your questions on racing and training for your first hyrox race.</p><p>From pacing and mental prep to sled push techniques and team dynamics, get an inside look at how experienced coaches tackled the competition. Whether you’re racing solo or with a partner, their insights will help you refine your own approach.</p><p><br></p><p>🎧 Tune In to hear how The Lyss Method coaches are approaching their Hyrox DC race!💪</p><p><br></p><p>Topics Covered:</p><p>⏩ Hyrox race breakdown – What to expect</p><p>⏩ Best training strategies for strength + endurance</p><p>⏩ How hyrox is different from crossfit, and why you need to run more</p><p>⏩ What NOT to do when preparing for Hyrox</p><p>⏩ Q&amp;A – Answering the most common Hyrox questions</p><p><br></p><p>🔔 Subscribe for more fitness, race prep, and performance training tips!</p><p><br></p><p>🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p><p><br></p><p><strong>Timestamps:</strong></p><p>00:00 Introduction: The Coaches’ Hyrox Journey</p><p>02:17 How They’re Training and Preparing</p><p>11:18 Developing a Race Day Strategy</p><p>18:59 Mastering Burpees and Staying Efficient</p><p>27:51 Event-Specific Training Adjustments</p><p>32:41 Team Dynamics and Communication</p><p>45:18 Sled Push and Pull Game Plan</p><p>46:17 Farmer&#39;s Carry and Grip Strategy</p><p>55:55 Wall Balls: Managing Fatigue and Breathing</p><p>01:01:23 Rox Zone Approach and Mental Prep</p><p>01:19:01 Last-Minute Adjustments and Recovery</p>