Episode 84: Lifting for Stronger Bones - The Female Guide to Bone Health (Pre & Postmenopause)
JUN 20, 202549 MIN
Episode 84: Lifting for Stronger Bones - The Female Guide to Bone Health (Pre & Postmenopause)
JUN 20, 202549 MIN
Description
<p>In this episode of The Hybrid Lab, Dr. Alyssa Olenick breaks down the powerful connection between exercise and bone health, especially for women in and around menopause. Learn how hormonal changes affect bone density, why resistance training and plyometrics are essential, and what types of exercise are most effective for supporting strong, healthy bones.</p><p><br /></p><p>Whether you're in your 30s or post-menopausal, Dr. Olenick shares science-backed tips and practical workouts you can start doing today to protect your bone health and thrive through every stage of life.</p><p><br /></p><p>🎧 <strong>Watch on YouTube:</strong></p><p>→ https://youtu.be/rzA7z6BKgeA</p><p><br /></p><p>👉 <strong>Topics Covered:</strong></p><p>Bone loss during menopause</p><p>Best exercises for bone density</p><p>Why resistance training matters</p><p>How to start strength training for bone health</p><p>Tips for long-term wellness and injury prevention</p><p><br /></p><p>🎧 Subscribe for more on hybrid training, women’s health, and science-backed fitness advice</p><p><br /></p><p>🤘🏻 TRAIN WITH ME HERE →</p><p>https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW ME ON IG →</p><p>https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES →</p><p>https://doclyssfitness.com/</p><p><br /></p><p>00:00 Introduction to Female Physiology and Menopause</p><p>01:23 Understanding Bone Health and Menopause</p><p>07:44 The Impact of Estrogen on Bone Density</p><p>10:07 Exercise Interventions for Bone Density</p><p>21:58 Load-Bearing Exercises and Their Importance</p><p>24:36 The Importance of Resistance Training</p><p>32:56 Understanding Resistance Training Intensity</p><p>38:44 Practical Recommendations for Bone Health</p><p>46:00 Addressing Common Misconceptions in Fitness</p>
