<p>In this episode, Dr. Lyss breaks down how to strategically time your diet based on your training goals—whether you&#39;re chasing fat loss, building muscle, or maximizing performance.</p><p><br></p><p>Learn why the off-season or maintenance phases might be the best time for cutting, and how improper timing or extreme restriction can derail recovery and endurance. Plus, get practical tips on aligning your nutrition with your training cycle for sustainable gains and long-term success.</p><p><br></p><p><strong>Watch on YouTube:</strong></p><p>→ https://youtu.be/dpzNgvSCq7c</p><p><br></p><p>🔥 Get my free MACRO CALCULATOR here to help figure out how much to start eating to support your training. → https://bit.ly/4d8ZTMJ</p><p><br></p><p>🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p><p><br></p><p><strong>TIMESTAMPS:</strong></p><p>0:00 Introduction to Dieting and Performance Goals</p><p>2:58 Understanding When to Diet</p><p>5:57 The Importance of Muscle and Strength Training</p><p>9:08 Optimal Timing for Dieting During Training Seasons</p><p>12:11 Gradual Fat Loss and Body Recomposition</p><p>15:11 Maintaining Performance While Dieting</p><p>17:58 Navigating Energy Deficits and Recovery</p><p>21:09 Identifying Your Needs: Dieting vs. Eating More</p><p>23:56 Conclusion and Resources for Further Guidance</p>

The Hybrid Lab with Dr. Alyssa Olenick

Dr. Alyssa Olenick

Episode 85: STOP Trying to Lose Weight During Race Training

JUN 27, 202531 MIN
The Hybrid Lab with Dr. Alyssa Olenick

Episode 85: STOP Trying to Lose Weight During Race Training

JUN 27, 202531 MIN

Description

<p>In this episode, Dr. Lyss breaks down how to strategically time your diet based on your training goals—whether you&#39;re chasing fat loss, building muscle, or maximizing performance.</p><p><br></p><p>Learn why the off-season or maintenance phases might be the best time for cutting, and how improper timing or extreme restriction can derail recovery and endurance. Plus, get practical tips on aligning your nutrition with your training cycle for sustainable gains and long-term success.</p><p><br></p><p><strong>Watch on YouTube:</strong></p><p>→ https://youtu.be/dpzNgvSCq7c</p><p><br></p><p>🔥 Get my free MACRO CALCULATOR here to help figure out how much to start eating to support your training. → https://bit.ly/4d8ZTMJ</p><p><br></p><p>🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs</p><p>🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/</p><p>🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/</p><p><br></p><p><strong>TIMESTAMPS:</strong></p><p>0:00 Introduction to Dieting and Performance Goals</p><p>2:58 Understanding When to Diet</p><p>5:57 The Importance of Muscle and Strength Training</p><p>9:08 Optimal Timing for Dieting During Training Seasons</p><p>12:11 Gradual Fat Loss and Body Recomposition</p><p>15:11 Maintaining Performance While Dieting</p><p>17:58 Navigating Energy Deficits and Recovery</p><p>21:09 Identifying Your Needs: Dieting vs. Eating More</p><p>23:56 Conclusion and Resources for Further Guidance</p>