In this BeHuman Podcast, Saif Al-Yasi and Dr. Fiona Rennie discuss the Women’s Health Initiative study, hormone replacement therapy for women, and a range of topics related to women’s health, such as: الدورة الشهرية، انقطاع الطمث، سن اليأس المبكر، العلاج الهرموني البديل للنساء   في بودكاست كن انسانا، يناقش سيف الياسي والدكتورة فيونا ريني دراسة مبادرة صحة المرأة (مبادرة صحة المرأة)، والعلاج بالهرمونات البديلة للنساء، ومجموعة متنوعة من المواضيع المتعلقة بصحة المرأة، مثل:-A detailed overview of hormones as they relate to the menstruation cycle -Stages and symptoms of menopause and Perimenopause - Tips to Improve Health and Postpone /Ease First Stages Of Perimenopause -What Are Changes In Women's Body As a Sign of Perimenopause Start- Consequences of Lack or Excess of Hormones in Women's body-The Importance of Sleep and High Cortisol levels -The use of hormone replacement therapy for women in Dr.Fiona's practice-Importance Of Sleep, Libido and Sexdrive After Menopause - Side Effects of HRT and Recent studies Chapters:00:00 intro00:20 What Is Menopause and Perimenopause 05:10 Importance of Sleep, Reducing Sugar , Diet, Reducing Caffeine Intake 06:30 Tips For A Quality Sleep For Women 07:05 Alcohol and Its Affect on Body 08:20 Prevention and Postponing Early Perimenopause11:20 Vegan?Vegetarians and Struggle Of Getting Enough Protein 12:20 Symptoms and Alternative Treatment Methods 13:30 What I prescribe On HRT 15:00 Testosterone For Women 16:40 Libido and  Sexdrive After Menopause 18:10 Side Effects Of HRT 19:30 Does HRT Cause Heart Disease And Cancer ? 22:15 Carnivore Diet And Menstrual Cycle We hope you enjoy this episode, sponsored by CarniEats - First Carnivore Meal Delivery in UAE. This podcast was recorded in Alphacast Podcast Studio,Dubai , Official Instagram page of Alphacast  - https://www.instagram.com/alphacast.ae?igsh=MWNva2x3YTEyOTM3aQ== Don't forget to subscribe to our channel to get the latest episodes of BeHuman Podcast.To reach us via email:[email protected] connect with Saif Al Yasi on Social MediaSaif Al-Yasi Instagram: https://www.instagram.com/saifalyasi?igsh=NjZjcTN2Zm9yYXZuBeHuman Academy Instagram : https://www.instagram.com/behumanacademy?igsh=MW15Zzh2YmY4ZXlsbg==TikTok of Saif Al-Yasi: https://www.tiktok.com/@coachsaifalyasi?_t=8sZSSp9ArYb&_r=1TikTok of BeHuman Academy : https://www.tiktok.com/@behuman.academy?_t=8sZSYGpXvld&_r=1To connect with Dr. Fiona Instagram: https://www.instagram.com/menopause_doc_dubai/profilecard/?igsh=MXBtMXFmenJ3Nm8xNA==You may also listen to the BeHuman Podcast on all Audio Platforms#perimenopause  #progesterone  #estrogen  #hrt  #women #menopauseSupport the show