<p>In this episode, Diana M. Canant, Executive Director of LifeSpheres, shares how people heal through presence, guided dialogue, and community support rather than advice or isolation. She explains the Peer Community Co Care Program, a process that helps individuals resolve trauma safely, rebuild resilience, and support one another through structured, one-on-one sessions.<br></p><p>Diana breaks down the psychobiology of trauma, why presence is more powerful than advice, and how healing becomes possible when people feel seen and understood.<br>Her insights offer a new way to think about trauma and the importance of not facing it alone.<br><br>Timestamps: <br>00:02:22 | What does resilience really mean</p><p>00:05:41 | What kinds of trauma do communities experience</p><p>00:06:17 | Introduction of the Peer Community Co Care Program</p><p>00:07:23 | Why Diana focuses on young people and the elderly</p><p>00:09:46 | How the program teaches presence and listening</p><p>00:13:14 | Orientation, commitment, and how the program begins</p><p>00:16:18 | How individual plans are created</p><p>00:18:46 | How healing sessions work</p><p>00:21:23 | How participants complete the program</p><p>00:23:27 | What makes Life Spheres’ method effective</p><p>00:28:43 | What trauma informed practice really means</p><p>00:30:46 | How exposure therapy should and should not be done</p><p>00:35:22 | Why healing should not be done alone</p><p>00:40:48 | The future of Life Spheres and scaling impact</p><p>00:48:39 | Where to find Life Spheres</p><p>00:51:10 | Closing remarks<br><br>Relevant links from LifeSphere:<br>LinkedIn: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/company/lifespheres/">https://www.linkedin.com/company/lifespheres/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/turningthetideoftrauma/">https://www.instagram.com/turningthetideoftrauma/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.lifespheres.org/">https://www.lifespheres.org/</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/TurningTheTideOfTrauma/">https://www.facebook.com/TurningTheTideOfTrauma/</a><br></p>