What makes you the way you are? Is it working for you? Today, Sonia Jhas and I dive into the values and beliefs that have shaped us and how taking a good look at them can help us create aligned futures.    Announcement: This is our last episode of season 4! I’ll be back in the fall with a new season. Thank you so much for listening and sharing!    Resources:  * Connect with Sonia! Visit her website, <a href= "https://soniajhas.com/">soniajhas.com</a>, or her Instagram, <a href="https://www.instagram.com/soniajhas/">@soniajhas</a> * Get Sonia’s book: <a href= "https://bit.ly/411VswX">I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself</a> * <a href="https://ericalayne.co/values/">Get Erica’s worksheet & determine your core values</a>

<description>&lt;p dir="ltr"&gt;What makes you the way you are? Is it working for you? Today, Sonia Jhas and I dive into the values and beliefs that have shaped us and how taking a good look at them can help us create aligned futures. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Announcement: This is our last episode of season 4! I’ll be back in the fall with a new season. Thank you so much for listening and sharing! &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Resources: &lt;/p&gt; &lt;p dir="ltr"&gt;* Connect with Sonia! Visit her website, &lt;a href= "https://soniajhas.com/"&gt;soniajhas.com&lt;/a&gt;, or her Instagram, &lt;a href="https://www.instagram.com/soniajhas/"&gt;@soniajhas&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;* Get Sonia’s book: &lt;a href= "https://bit.ly/411VswX"&gt;I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;* &lt;a href="https://ericalayne.co/values/"&gt;Get Erica’s worksheet &amp; determine your core values&lt;/a&gt;&lt;/p&gt;</description>

What makes you the way you are? Is it working for you? Today, Sonia Jhas and I dive into the values and beliefs that have shaped us and how taking a good look at them can help us create aligned futures.    Announcement: This is our last...

Episode 50: Dismantling Legacy Values To Become Who You Are, with Sonia Jhas

Do you think of yourself as unorganized, indecisive, too loud, or too large? Any of these might be an emotional trigger for you. In this episode, I’ll help you identify your triggers so you can be free.    Resources:  * The blog post for this episode: <a href= "http://ericalayne.co/knowing-your-shame-triggers">http://ericalayne.co/knowing-your-shame-triggers</a>   * Discover your biggest stressor (and how to let go!) by taking my quick quiz: <a href= "http://ericalayne.co/clutterquiz">http://ericalayne.co/clutterquiz</a>

<description>&lt;p dir="ltr"&gt;Do you think of yourself as unorganized, indecisive, too loud, or too large? Any of these might be an emotional trigger for you. In this episode, I’ll help you identify your triggers so you can be free. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Resources: &lt;/p&gt; &lt;p dir="ltr"&gt;* The blog post for this episode: &lt;a href= "http://ericalayne.co/knowing-your-shame-triggers"&gt;http://ericalayne.co/knowing-your-shame-triggers&lt;/a&gt;  &lt;/p&gt; &lt;p&gt;&lt;strong id= "docs-internal-guid-12cd6e03-7fff-1737-b66c-9dc25192d6c1"&gt;* Discover your biggest stressor (and how to let go!) by taking my quick quiz: &lt;a href= "http://ericalayne.co/clutterquiz"&gt;http://ericalayne.co/clutterquiz&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description>

Do you think of yourself as unorganized, indecisive, too loud, or too large? Any of these might be an emotional trigger for you. In this episode, I’ll help you identify your triggers so you can be free.    Resources:  * The blog post...

Episode 49 - Knowing Your Triggers Will Set You Free

STUFF won't fill your emotional holes, and until you see what you're really trying to solve for, you'll keep bringing more things into your home. Join me for this great conversation with decluttering expert and author, Tracy McCubbin!    * Read or share the blog post for this episode! <a href= "https://ericalayne.co/diggingdeep">https://ericalayne.co/stuff-wont-fill-your-holes</a> * Get Tracy’s new book, <a href= "https://bit.ly/3JRAhaw">Make Space for Happiness</a> * Get Tracy’s first book, <a href= "https://bit.ly/3DRwEgY">Making Space, Clutter Free</a> * Find Tracy on IG: <a href= "https://www.instagram.com/tracy_mccubbin/">@tracy_mccubbin</a>  * Grab my free worksheet to dig into why YOU have clutter (so you can truly let go!): <a href= "https://ericalayne.co/diggingdeep">https://ericalayne.co/diggingdeep</a>

<description>&lt;p dir="ltr"&gt;STUFF won't fill your emotional holes, and until you see what you're really trying to solve for, you'll keep bringing more things into your home. Join me for this great conversation with decluttering expert and author, Tracy McCubbin! &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;* Read or share the blog post for this episode! &lt;a href= "https://ericalayne.co/diggingdeep"&gt;https://ericalayne.co/stuff-wont-fill-your-holes&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;* Get Tracy’s new book, &lt;a href= "https://bit.ly/3JRAhaw"&gt;Make Space for Happiness&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;* Get Tracy’s first book, &lt;a href= "https://bit.ly/3DRwEgY"&gt;Making Space, Clutter Free&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;* Find Tracy on IG: &lt;a href= "https://www.instagram.com/tracy_mccubbin/"&gt;@tracy_mccubbin&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong id= "docs-internal-guid-2bb538c2-7fff-9806-de42-5401f940dbfc"&gt;* Grab my free worksheet to dig into why YOU have clutter (so you can truly let go!): &lt;a href= "https://ericalayne.co/diggingdeep"&gt;https://ericalayne.co/diggingdeep&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description>

STUFF won't fill your emotional holes, and until you see what you're really trying to solve for, you'll keep bringing more things into your home. Join me for this great conversation with decluttering expert and author, Tracy McCubbin!    *...

Episode 48 - STUFF Won’t Fill Your Holes, with Tracy McCubbin

Are YOU falling into this decluttering trap? Secret truth: Vilifying your clutter is making it so much harder for you to let go. Tune in to find out how to shift this!    Resources:  * The blog post for this episode: <a href= "https://ericalayne.co/introvert-superpowers/">https://ericalayne.co/vilifying-your-clutter/</a>  * Grab my free decluttering guide: <a href= "https://ericalayne.co/declutter/">https://ericalayne.co/declutter/</a>  * Hop on the Let Go waitlist! <a href= "https://ericalayne.co/letgo">https://ericalayne.co/letgo</a>

<description>&lt;p dir="ltr"&gt;Are YOU falling into this decluttering trap? Secret truth: Vilifying your clutter is making it so much harder for you to let go. Tune in to find out how to shift this! &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Resources: &lt;/p&gt; &lt;p dir="ltr"&gt;* The blog post for this episode: &lt;a href= "https://ericalayne.co/introvert-superpowers/"&gt;https://ericalayne.co/vilifying-your-clutter/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;* Grab my free decluttering guide: &lt;a href= "https://ericalayne.co/declutter/"&gt;https://ericalayne.co/declutter/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;* Hop on the Let Go waitlist! &lt;a href= "https://ericalayne.co/letgo"&gt;https://ericalayne.co/letgo&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Are YOU falling into this decluttering trap? Secret truth: Vilifying your clutter is making it so much harder for you to let go. Tune in to find out how to shift this!    Resources:  * The blog post for this episode:   * Grab my...

Episode 47 - Why Vilifying Your Clutter Is Making It Harder to Let Go

Motherhood is intense for introverts, who need plenty of alone time to feel like their best selves. It can be so easy to get stuck on what we think of as our weaknesses, but introverted moms also have some incredible strengths! How much airtime are you giving to what makes you uniquely STRONG as a mom? 7 superpowers of introverted moms.    Resources:  * The blog post for this episode: <a href= "https://ericalayne.co/introvert-superpowers/">https://ericalayne.co/introvert-superpowers/</a>  * Messy Miniamlism by Rachelle Crawford: <a href="https://bit.ly/3O5rpOI">https://bit.ly/3O5rpOI</a>   * Find Rachelle on Insta at <a href= "https://www.instagram.com/abundantlifewithless/">@abundantlifewithless</a>  * Jump into my 7-day challenge for introverted moms! <a href= "http://ericalayne.co/talkedoutchallenge">http://ericalayne.co/talkedoutchallenge</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Motherhood is intense for introverts, who need plenty of alone time to feel like their best selves. It can be so easy to get stuck on what we think of as our weaknesses, but introverted moms also have some incredible strengths! How much airtime are you giving to what makes you uniquely STRONG as a mom? 7 superpowers of introverted moms. &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Resources: &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;* The blog post for this episode:&lt;/span&gt; &lt;a href= "https://ericalayne.co/introvert-superpowers/"&gt;&lt;span style= "font-weight: 400;"&gt;https://ericalayne.co/introvert-superpowers/&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;* Messy Miniamlism by Rachelle Crawford:&lt;/span&gt; &lt;a href="https://bit.ly/3O5rpOI"&gt;&lt;span style= "font-weight: 400;"&gt;https://bit.ly/3O5rpOI&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;  &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;* Find Rachelle on Insta at&lt;/span&gt; &lt;a href= "https://www.instagram.com/abundantlifewithless/"&gt;&lt;span style= "font-weight: 400;"&gt;@abundantlifewithless&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;* Jump into my 7-day challenge for introverted moms!&lt;/span&gt; &lt;a href= "http://ericalayne.co/talkedoutchallenge"&gt;&lt;span style= "font-weight: 400;"&gt;http://ericalayne.co/talkedoutchallenge&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt;</description>

Motherhood is intense for introverts, who need plenty of alone time to feel like their best selves. It can be so easy to get stuck on what we think of as our weaknesses, but introverted moms also have some incredible strengths! How much airtime are...

Episode 46: 7 Introvert Superpowers That Make You a Strong Mom

Welcome to Life On Purpose with Erica Layne, a podcast to help overwhelmed women find focus and peace. I’m Erica, founder of The Life On Purpose Movement, bestselling author, and a mom of three. I know what it’s like to get so busy meeting everyone else’s needs that you forget to meet your own. Through this podcast, I want to give you full permission to slow down, let go, invest in yourself, and believe that you are enough just as you are.

Life On Purpose with Erica Layne

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