<p>Send your health and wellness questions to askahealthcoachpodcast@gmail.com!&nbsp;</p> <p><strong>Questions answered on this week’s episode:</strong></p> <ul> <li>How do you transition from an unhealthy diet to a whole foods plant-based diet?</li> <li>Is fruit bad to eat? Can you eat fruit all day?</li> </ul> <p>References: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/"><u>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/</u></a></p> <p><a href="https://health.clevelandclinic.org/fruitarian-diet-is-it-safe-or-really-healthy-for-you/"><u>https://health.clevelandclinic.org/fruitarian-diet-is-it-safe-or-really-healthy-for-you/</u></a></p> <p><a href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/"><u>https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/</u></a></p> <ul> <li>Tips for posture and breathwork?</li> </ul> <p>Look up poses here: <a href="https://www.yogajournal.com/"><u>https://www.yogajournal.com/</u></a></p> <p>Breathwork videos: <a href="https://www.youtube.com/watch?v=VvGZrIm0dws&amp;t=28s"><u>https://www.youtube.com/watch?v=VvGZrIm0dws&amp;t=28s</u></a></p> <p><strong>Show Sponsor: Mizuba Tea Co.</strong></p> <p><em>Purveyors of pure Japanese green tea!</em></p> <p><a href="https://mizubatea.com/"><u>https://mizubatea.com/</u></a></p> <p><strong>Products reviewed:</strong></p> <p>Yerba Cha, Yerby</p> <p><a href="https://www.yerbacha.com/"><u>https://www.yerbacha.com/</u></a></p> <p>Good Galaxy, Vegan chocolate spreads</p> <p><a href="https://www.amazon.com/Good-Galaxy-Chocolate-Artificial-Sweetener/dp/B08B7WGJQC"><u>https://www.amazon.com/Good-Galaxy-Chocolate-Artificial-Sweetener/dp/B08B7WGJQC</u></a></p> <p>Instagram: @AskAHealthCoachPodcast</p> <p>Website: <a href="https://ashlenweddington.com/podcast/">https://ashlenweddington.com/podcast/</a></p> <p>Looking to support my podcast? Help me here: <a href="https://www.patreon.com/askahealthcoachpodcast">https://www.patreon.com/askahealthcoachpodcast</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/askahealthcoach/support" rel="payment">https://podcasters.spotify.com/pod/show/askahealthcoach/support</a>

Ask a Health Coach

Ashlen Weddington

Episode 1: Unhealthy Veganism, Is Eating Fruit Bad, Tips for Good Posture & Breathwork

SEP 26, 202038 MIN
Ask a Health Coach

Episode 1: Unhealthy Veganism, Is Eating Fruit Bad, Tips for Good Posture & Breathwork

SEP 26, 202038 MIN

Description

<p>Send your health and wellness questions to [email protected]!&nbsp;</p> <p><strong>Questions answered on this week’s episode:</strong></p> <ul> <li>How do you transition from an unhealthy diet to a whole foods plant-based diet?</li> <li>Is fruit bad to eat? Can you eat fruit all day?</li> </ul> <p>References: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/"><u>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/</u></a></p> <p><a href="https://health.clevelandclinic.org/fruitarian-diet-is-it-safe-or-really-healthy-for-you/"><u>https://health.clevelandclinic.org/fruitarian-diet-is-it-safe-or-really-healthy-for-you/</u></a></p> <p><a href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/"><u>https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/</u></a></p> <ul> <li>Tips for posture and breathwork?</li> </ul> <p>Look up poses here: <a href="https://www.yogajournal.com/"><u>https://www.yogajournal.com/</u></a></p> <p>Breathwork videos: <a href="https://www.youtube.com/watch?v=VvGZrIm0dws&amp;t=28s"><u>https://www.youtube.com/watch?v=VvGZrIm0dws&amp;t=28s</u></a></p> <p><strong>Show Sponsor: Mizuba Tea Co.</strong></p> <p><em>Purveyors of pure Japanese green tea!</em></p> <p><a href="https://mizubatea.com/"><u>https://mizubatea.com/</u></a></p> <p><strong>Products reviewed:</strong></p> <p>Yerba Cha, Yerby</p> <p><a href="https://www.yerbacha.com/"><u>https://www.yerbacha.com/</u></a></p> <p>Good Galaxy, Vegan chocolate spreads</p> <p><a href="https://www.amazon.com/Good-Galaxy-Chocolate-Artificial-Sweetener/dp/B08B7WGJQC"><u>https://www.amazon.com/Good-Galaxy-Chocolate-Artificial-Sweetener/dp/B08B7WGJQC</u></a></p> <p>Instagram: @AskAHealthCoachPodcast</p> <p>Website: <a href="https://ashlenweddington.com/podcast/">https://ashlenweddington.com/podcast/</a></p> <p>Looking to support my podcast? Help me here: <a href="https://www.patreon.com/askahealthcoachpodcast">https://www.patreon.com/askahealthcoachpodcast</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/askahealthcoach/support" rel="payment">https://podcasters.spotify.com/pod/show/askahealthcoach/support</a>