#34 – Meal prep for weight loss: exercise and diet podcast with celebrity fitness trainer Chris Coulson
JAN 3, 2023-1 MIN
#34 – Meal prep for weight loss: exercise and diet podcast with celebrity fitness trainer Chris Coulson
JAN 3, 2023-1 MIN
Description
<h1>Episode Notes</h1>
<p>During 10 years in the navy, Chris Coulson discovered the life changing magic of weight lifting and nutrition to help himself recover from a knee injury. This sparked his passion to help other "nerds" like himself get into peak physical condition. He is now owner of "Nerds Who Lift" and a celebrity fitness trainer who can help you accomplish weight loss and muscle building goals to lead a stronger, longer life.</p>
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<p><a href="https://nerdswholift.com/" rel="nofollow">https://nerdswholift.com/</a></p>
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