There's a huge disconnect I see all the time in fitness, where women want desperately to lose weight but their efforts aren't matching their expectations. On today's episode I'm diving into the 3 levels of effort and why most women get frustrated with their fitness journeys. Shred Waitlist sessions starts April 6th Apply for coaching Join the Monthly Membership HAPI supplements The EmPowered Community free Facebook group Follow Emma on Instagram Follow Emma on Facebook

EmPowered Radio

Emma Montgomery

The Effort vs Expectations Gap in Fat Loss

MAR 16, 202613 MIN
EmPowered Radio

The Effort vs Expectations Gap in Fat Loss

MAR 16, 202613 MIN

Description

There's a huge disconnect I see all the time in fitness, where women want desperately to lose weight but their efforts aren't matching their expectations. On today's episode I'm diving into the 3 levels of effort and why most women get frustrated with their fitness journeys. Shred Waitlist sessions starts April 6thApply for coaching Join the Monthly Membership HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook