<description>&lt;p&gt;Hello! Welcome back! Today I&amp;apos;m talking all about meal frequency, how many meals I eat and why. I&amp;apos;m also diving into why I don&amp;apos;t snack and why I think it&amp;apos;s a gateway to over eating.&lt;br/&gt;&lt;br/&gt;March Shred opens for enrollment 2/26! Join the waitlist:&lt;br/&gt;&lt;a href='https://macroswithem.com/shred-with-em/'&gt;https://macroswithem.com/shred-with-em/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;The EmPowered Community: &lt;a href='https://www.facebook.com/groups/macroswithemcommunity/'&gt;https://www.facebook.com/groups/macroswithemcommunity/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Instagram: &lt;a href='https://www.instagram.com/macroswithem/'&gt;https://www.instagram.com/macroswithem/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Facebook: &lt;a href='https://www.facebook.com/macroswithem'&gt;https://www.facebook.com/macroswithem&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;HAPI supplements: &lt;a href='https://www.hapibodi.com/'&gt;https://www.hapibodi.com&lt;/a&gt; &lt;/p&gt;</description>

EmPowered Radio

Emma Montgomery

Why I Don't Snack & My Meal Frequency

FEB 23, 202416 MIN
EmPowered Radio

Why I Don't Snack & My Meal Frequency

FEB 23, 202416 MIN

Description

Hello! Welcome back! Today I'm talking all about meal frequency, how many meals I eat and why. I'm also diving into why I don't snack and why I think it's a gateway to over eating.

March Shred opens for enrollment 2/26! Join the waitlist:
https://macroswithem.com/shred-with-em/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

HAPI supplements: https://www.hapibodi.com