#252 The Xmas Blowout: Why Most of You Crash When You Finally Stop
DEC 11, 202542 MIN
#252 The Xmas Blowout: Why Most of You Crash When You Finally Stop
DEC 11, 202542 MIN
Description
<p>How many times have you said to yourself, or heard someone around you say, "Once I get to the holiday, I’ll stop, I’ll rest, and I’ll recover."<br>If you’re jam-packed, back-to-back, working yourself to the bone for 11 months of the year, trying to get everything done in the last week or two before your "holiday," stop kidding yourself. <br>That magical date you’ve circled on your calendar, the moment everything slows down, it’s not your unicorn reset.... It's a disaster waiting to happen<br>Here’s the truth I avoided, and most high-achieving women won’t admit:<br>You’ve been running at 110% all year, and you have no idea how to switch off. <br>You soothe your nervous system with productivity. <br>You identify your success by your to-do list or metrics.<br> And you’ve never been shown how to prepare your body to actually fully rest.<br>So let me break it to you…<br>Most likely, your holiday won’t be a break. It’ll be a full-blown emotional, physical, and mental breakdown.<br>I see this happen with so many of my clients.<br>In this episode, I’m getting real about why taking time off without the right support is a disaster for most ambitious women, and how you can avoid the silent holiday horror show.<br>I’ll show you how to truly rest without burning out, without the emotional crash that comes when the structure and routine are stripped away.<br>Too many women end up in their frenetic feminine, feeling groggy, overwhelmed, and needing a holiday to recover from their holiday.<br>Tune in to find out how I prepare myself for holidays so I can actually get the rest and recalibration I need to start the new year with a running start and set myself up for one of the biggest years of my life.</p>