Brackish (formerly Making Design Circular with Katie Treggiden)
Brackish (formerly Making Design Circular with Katie Treggiden)

Brackish (formerly Making Design Circular with Katie Treggiden)

Katie Treggiden

Overview
Episodes

Details

Welcome to this new iteration of my podcast, which was called Making Design Circular and now has the same name as my Substack, Brackish. Brackish is a term used to describe water that is a mixture of saltwater and freshwater, for example, where a river meets the sea. I first encountered it sitting in a boat in just such water and it immediately became one of my favourite words. I am fascinated by intersections, liminal and littoral spaces, overlaps and interconnections, and I want to use this space to explore all of those things – the ideas that don’t fit into neat boxes. So, I’ll be exploring those things here – the places where craft meets nature, where the rules don’t apply and ‘shoulds’ start to fall away. Which brings me to the second meaning of the word brackish. As well as meaning ‘somewhat salty’ in very neutral terms, it has also come to mean ‘unpalatable’ or ‘repulsive’. I didn’t know this until after I decided upon it as a name, but as a woman in her middle years, who is relearning how to take up space, I am so here for that alternative definition! From occasional ‘salty’ language to refusing to adhere to feminine standards of beauty or behaviour, I am leaning into my brackish era – and I’m doing it here with some brilliant women and non-binary folks who are doing the same.

brackishbykatietreggiden.substack.com

Recent Episodes

Brackish - S6 E16 Bernadette Russell & Out Beyond Ideas of Wrongdoing and Rightdoing
OCT 29, 2025
Brackish - S6 E16 Bernadette Russell & Out Beyond Ideas of Wrongdoing and Rightdoing
<p><strong>In this episode, Katie speaks with Bernadette Russell, a storyteller, author and passionate tree planter whose work invites us to pay closer attention to the quiet magic of everyday life. Bernadette weaves together stories, community action and environmental care into a body of work that is both deeply hopeful and fiercely grounded.</strong></p><p><em>“Hope isn’t passive – it requires action. It’s a practice.” - Bernadette Russell</em></p><p><strong>We cover:</strong></p><p>- What inspired her to do a daily act of kindness for 366 days – and how it changed everything</p><p>- The role of hope in dark times, and how it coexists with grief, rage and despair</p><p>- Why kindness is more powerful than we think – and often quietly everywhere</p><p>- Stories from her tree planting, storytelling, and community projects</p><p>- The media response to the 2011 London riots – and why it fuelled her mission</p><p>- The difference between performative and meaningful action – and why small matters</p><p>- The tension between anger and hope, and how we hold both</p><p>- What it means to notice goodness, and how it can change how we feel in the world</p><p><em>“It provided me with an opportunity to look at the same garden, but from a different window.” - Bernadette Russell</em></p><p>This conversation is a gentle, powerful reminder that hope doesn’t require perfect circumstances, and kindness doesn’t need to be grand to be meaningful.</p><p></p><p><strong>More from Bernadette:</strong></p><p><strong>Website</strong>: <a target="_blank" href="file:///C:/Users/k_spa/AppData/Local/Temp/msohtmlclip1/01/clip_filelist.xml">www.bernadetterussell.com</a></p><p><strong>Instagram</strong>: <a target="_blank" href="https://www.instagram.com/bernadetterussell">@bernadetterussell</a></p><p><strong>Books:</strong> <a target="_blank" href="https://uk.bookshop.org/a/6304/9781783968510">Conversations of Kindness</a> & <a target="_blank" href="https://uk.bookshop.org/a/6304/9781783965939">How to Be Hopeful</a> <em>(these are affiliate links)</em></p><p></p><p><strong>More from Katie:</strong></p><p><strong>Instagram</strong>: <a target="_blank" href="https://www.instagram.com/katietreggiden.1/">@katietreggiden.1</a></p><p><strong>Website:</strong> <a target="_blank" href="https://katietreggiden.com/">https://katietreggiden.com/</a></p><p><strong>Nature-inspired poetry: </strong><a target="_blank" href="https://brackishbykatietreggiden.substack.com/t/poetry">https://brackishbykatietreggiden.substack.com/t/poetry</a></p><p></p><p><strong>Resources mentioned:</strong></p><p><a target="_blank" href="https://www.bbc.co.uk/videos/cn053gyn1kno"><strong>BBC Ideas Documentary on 366 Days of Kindness</strong></a></p><p><a target="_blank" href="https://www.treesforcities.org/"><strong>Trees for Cities</strong></a> and <a target="_blank" href="https://www.streettreesforliving.org/"><strong>Street Trees for Living</strong></a></p><p><a target="_blank" href="https://uk.bookshop.org/a/6304/9781577152187"><strong>The Spiritual Poems of Rumi</strong></a><strong> </strong><em>(this is an affiliate link)</em></p><p>Check out my full <a target="_blank" href="https://uk.bookshop.org/lists/podcast-reading-list?&#38;new-list-page=true"><strong>Bookshop.org podcast reading list</strong></a> to find links to all the books mentioned throughout Season 6 of Brackish.</p><p></p><p><strong>What next?</strong></p><p>If all this talk of defiant hope has got you wondering where you can find some, I have something for you. Cultivating Hope is my three-part mini-course and it’s the three steps I move through whenever I start to feel despair tugging at my edges.</p><p>You will move out of ‘fight, flight or freeze’ mode and into a calm and connected state, reconnect with nature, and find aligned actions that you can take now to keep you to remind you that you can make a difference.</p><p>In the current climate, hope is an act of defiance, and it’s one I hope you’ll take with me.</p><p><a target="_blank" href="https://humble-route-839.notion.site/CULTIVATING-HOPE-d637293134ae44fab91520f23847671d">Click here to find out more here</a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://brackishbykatietreggiden.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">brackishbykatietreggiden.substack.com/subscribe</a>
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41 MIN
Brackish - S6 E15 Stefanie Cheong & It Could Be Worse
OCT 15, 2025
Brackish - S6 E15 Stefanie Cheong & It Could Be Worse
<p><em>Trigger Warning: We discuss the sudden loss of a loved one. If this is something you are experiencing right now or have a sensitivity towards, please listen with caution. </em></p><p><strong>In this episode, Katie speaks with Stefanie Cheong, an artist jeweller and educator based in Scotland, whose work sits at the intersection of geology, anthropology, and environmentalism.</strong></p><p>Stefanie explores the deep time stories of our planet through jewellery, objects, and collaborations — from cutting Scottish rocks to creating new materials from waste. Together, they discuss the GeoAnthropology Project, the emotional resilience of making, and how creativity, community, and connection can forge <em>defiant hope</em> even in the face of grief and crisis.</p><p><em>“When everything else felt out of control, making gave me something I could do, something I could control.” - Stefanie Cheong</em></p><p><strong>We cover:</strong></p><p>- How Stefanie’s dyslexia shaped her creative process and love of making</p><p>- The alchemy of metal and her discovery that it can be infinitely recycled</p><p>- Why she chose to create her own ethical supply chain by finding and even making her own rocks</p><p>- The GeoAnthropology Project — exploring human evolution through rock, from Stone Age flint to future fossils</p><p>- What it feels like to work with rocks that are three billion years old</p><p>- Her collaboration with architect Andy Campbell on Sitting Pretty — a bench that embodies deep time and material storytelling</p><p>- How grief and creativity can coexist, and how making became a form of grounding and healing</p><p>- The ritual of her Moon Rocks practice — working with one rock for each lunar cycle</p><p>- Reclaiming hope through connection, action, and community — from People Planet Pint to Making Design Circular</p><p><em>“Crisis can be a turning point — it means things can only get better.” - Stefanie Cheong</em></p><p>This episode is a beautiful exploration of how creativity, geology, and grief intertwine. Stefanie reminds us that making is not only a way of storytelling through materials, but also a path back to ourselves. Through deep time, connection, and collaboration, she shows that even in crisis, there’s space for renewal and for hope forged in stone.</p><p></p><p><strong>More from Stefanie:</strong></p><p><strong>Website</strong>: <a target="_blank" href="https://https://www.stefaniecheong.co.uk/">https://www.stefaniecheong.co.uk/</a></p><p><strong>Follow Stef: </strong><a target="_blank" href="https://www.instagram.com/stefaniecheong/">@stefaniecheong</a> and <a target="_blank" href="https://www.facebook.com/stefanieyinglincheong/">@stefanieyinglincheong</a></p><p></p><p><strong>More from Katie:</strong></p><p><strong>Instagram</strong>: <a target="_blank" href="https://www.instagram.com/katietreggiden.1/">@katietreggiden.1</a></p><p><strong>Website:</strong> <a target="_blank" href="https://katietreggiden.com/">https://katietreggiden.com/</a></p><p><strong>Nature-inspired poetry: </strong><a target="_blank" href="https://brackishbykatietreggiden.substack.com/t/poetry">https://brackishbykatietreggiden.substack.com/t/poetry</a></p><p></p><p><strong>Resources mentioned:</strong></p><p><a target="_blank" href="https://sustainabilityevents.co.uk/calendar/st-albans-people-planet-pint-sustainability-meetup">People Planet Pint / People Planet Pastry</a> – global sustainability meetups</p><p><a target="_blank" href="https://brackishbykatietreggiden.substack.com/p/lauren-chang-115">Making Design Circular Podcast, with Katie & Lauren Chang</a></p><p><a target="_blank" href="https://brackishbykatietreggiden.substack.com/p/brackish-s6-e12-helen-bowkett-and">Brackish, Season 6 Ep 12 with Helen Bowkett</a></p><p><a target="_blank" href="https://www.seamwork.com/creativity-and-mindset/breathing-easy">Research into the physiological effects of sewing</a></p><p></p><p>Check out my full <a target="_blank" href="https://uk.bookshop.org/lists/podcast-reading-list?&#38;new-list-page=true"><strong>Bookshop.org podcast reading list</strong></a> to find links to all the books mentioned throughout Season 6 of Brackish.</p><p></p><p><strong>What next?</strong></p><p>If all this talk of defiant hope has got you wondering where you can find some, I have something for you. Cultivating Hope is my three-part mini-course and it’s the three steps I move through whenever I start to feel despair tugging at my edges.</p><p>You will move out of ‘fight, flight or freeze’ mode and into a calm and connected state, reconnect with nature, and find aligned actions that you can take now to keep you to remind you that you can make a difference.</p><p>In the current climate, hope is an act of defiance, and it’s one I hope you’ll take with me.</p><p><a target="_blank" href="https://humble-route-839.notion.site/CULTIVATING-HOPE-d637293134ae44fab91520f23847671d">Click here to find out more here</a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://brackishbykatietreggiden.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">brackishbykatietreggiden.substack.com/subscribe</a>
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41 MIN
Brackish - S6 E14: Emmi Salonen & What I learnt from getting in cold water everyday for a month
OCT 1, 2025
Brackish - S6 E14: Emmi Salonen & What I learnt from getting in cold water everyday for a month
<p><strong>In this episode, Katie speaks with Emmi Salonen, a Finnish graphic designer, creative director and educator, about creative wellbeing, burnout recovery, and how nature, travel and making connect us back to purpose.</strong></p><p>Emmi is the founder of London-based Studio Emmi, known for championing Positive Creativity – the belief that design can foster wellbeing, connection, and sustainable choices. In this conversation, she shares the story behind her new book The Creative Wellbeing Handbook, how burnout changed her approach to creativity, and why building a creative ecosystem might be your most important project yet.</p><p><em>“Your creativity doesn’t exist in a silo – it’s interdependent, like everything in nature.” - Emmi Salonen</em></p><p>In this conversation, Kerry shares her personal and professional journey, from working in egg mayonnaise factories and funding bid writing to co-founding a business with her sisters and how all of it led to the creation of work that is rooted in community, joy and transformation.</p><p>What unfolds is a rich, honest and deeply human exploration of how we keep going when things feel hard, why creativity is a powerful force in social justice, and how we build structures that truly support wellbeing, not just perform it.</p><p><strong>We cover:</strong></p><p>- Emmi’s journey from burnout to building a model for creative wellbeing</p><p>- How solo travel sparked her first creative idea after a long pause</p><p>- The power of making, nature, and deep observation</p><p>- What creatives can learn from traditional craft cultures</p><p>- The five areas of Emmi’s “Creative Ecosystem” model – and how they map to the design process</p><p>- Why presence, rest and joy are creative tools too</p><p>- The book-writing process and gathering 100+ creative voices from around the world</p><p>This episode is a gentle yet powerful invitation to rethink what it means to live and work creatively — especially when the spark feels far away.</p><p>Through Emmi’s story of burnout, recovery, and deep solo travel, we’re reminded that creative energy isn’t something we force — it’s something we nourish. From volcanic landscapes to hand-carved bus stops, her journey weaves together beauty, slowness and connection as tools for coming back to ourselves.</p><p>Whether you’re in a creative rut, craving spaciousness, or simply curious about building a more sustainable relationship with your work, this conversation is a quiet balm — full of warmth, wisdom and the kind of insight that lingers long after listening.</p><p></p><p><strong>More from Kerry:</strong></p><p><strong>Studio Website</strong>: <a target="_blank" href="file:///C:/Users/k_spa/AppData/Local/Temp/msohtmlclip1/01/clip_filelist.xml">www.emmi.co.uk</a></p><p><strong>Book site: </strong><a target="_blank" href="file:///C:/Users/k_spa/AppData/Local/Temp/msohtmlclip1/01/clip_filelist.xml">www.creativewellbeingbook.com</a></p><p><strong>Follow Emmi: </strong><a target="_blank" href="https://www.instagram.com/studioemmi">@studioemmi on Instagram</a> and <a target="_blank" href="https://www.linkedin.com/in/studioemmi/">LinkedIn</a></p><p><strong>Pre-Order Emmi’s book: </strong><a target="_blank" href="https://mybook.to/qrB5N">The Creative Wellbeing Handbook</a> – out November 12</p><p><em>“Fundamentally, you are already enough. This book isn’t another to-do list – it’s an invitation to breathe in.” - Emmi Salonen</em></p><p></p><p><strong>More from Katie:</strong></p><p><strong>Instagram</strong>: <a target="_blank" href="https://www.instagram.com/katietreggiden.1/">@katietreggiden.1</a></p><p><strong>Website:</strong> <a target="_blank" href="https://katietreggiden.com/">https://katietreggiden.com/</a></p><p><strong>Nature-inspired poetry: </strong><a target="_blank" href="https://brackishbykatietreggiden.substack.com/t/poetry">https://brackishbykatietreggiden.substack.com/t/poetry</a></p><p></p><p><strong>Resources mentioned:</strong></p><p>Course: <a target="_blank" href="https://www.domestika.org/en/courses/4026-sustainable-visual-identities-create-positive-impact/final_project_lessons">Sustainable Branding</a> via Domestika</p><p>Online Course: <a target="_blank" href="https://online.yale.edu/courses/science-well-being">The Science of Well-Being</a> by Yale University</p><p></p><p>Check out my full <a target="_blank" href="https://uk.bookshop.org/lists/podcast-reading-list?&#38;new-list-page=true"><strong>Bookshop.org podcast reading list</strong></a> to find links to all the books mentioned throughout Season 6 of Brackish.</p><p></p><p><strong>What next?</strong></p><p>If all this talk of defiant hope has got you wondering where you can find some, I have something for you. Cultivating Hope is my three-part mini-course and it’s the three steps I move through whenever I start to feel despair tugging at my edges.</p><p>You will move out of ‘fight, flight or freeze’ mode and into a calm and connected state, reconnect with nature, and find aligned actions that you can take now to keep you to remind you that you can make a difference.</p><p>In the current climate, hope is an act of defiance, and it’s one I hope you’ll take with me.</p><p><a target="_blank" href="https://humble-route-839.notion.site/CULTIVATING-HOPE-d637293134ae44fab91520f23847671d">Click here to find out more here</a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://brackishbykatietreggiden.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">brackishbykatietreggiden.substack.com/subscribe</a>
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71 MIN
Brackish - S6 E13: Kerry Tottingham & How to spot a tomboy, all grown up
SEP 17, 2025
Brackish - S6 E13: Kerry Tottingham & How to spot a tomboy, all grown up
<p><strong>In this episode, Katie speaks with Kerry Tottingham, a social change designer and Strategic Lead of A Brilliant Thing CIC. Kerry’s work sits at the intersection of healing, systems change and creativity, and through her framework Healing-Centred Design®, she helps leaders and organisations transform adversity into energy, action and impact.</strong></p><p><em>“Hope isn’t an emotion. It’s an everyday action.” - Kerry Tottingham</em></p><p>In this conversation, Kerry shares her personal and professional journey, from working in egg mayonnaise factories and funding bid writing to co-founding a business with her sisters and how all of it led to the creation of work that is rooted in community, joy and transformation.</p><p>What unfolds is a rich, honest and deeply human exploration of how we keep going when things feel hard, why creativity is a powerful force in social justice, and how we build structures that truly support wellbeing, not just perform it.</p><p><strong>We cover:</strong></p><p>- Kerry’s unconventional route to founding A Brilliant Thing CIC with her sisters</p><p>- How the Healing-Centred Design® methodology works and why it matters</p><p>- The shift from seeing hope as passive to practicing it as an active daily choice</p><p>- What it means to move from pain to power, both personally and collectively</p><p>- The role of sensory experiences, creativity and joy in designing systemic change</p><p>- Why saying “not this” is a great place to start but not where we should stop</p><p>- How Kerry’s team challenges conventional working norms</p><p>- A look at her new book: Healing-Centred Transformation (June 2025)</p><p>This episode is a beautiful reminder that healing and hope aren’t things we wait for, they’re things we build, bit by bit, through the choices we make every day.</p><p>Whether you’re designing a programme, leading a team, navigating chronic illness, or simply trying to find your way through a difficult season, Kerry’s work offers a grounded, creative, and deeply human approach to doing it differently.</p><p></p><p><strong>More from Kerry:</strong></p><p><strong>Website</strong>: <a target="_blank" href="file:///C:/Users/k_spa/AppData/Local/Temp/msohtmlclip1/01/clip_filelist.xml">https://brilliantthing.co.uk/</a></p><p><strong>LinkedIn</strong>: <a target="_blank" href="file:///C:/Users/k_spa/AppData/Local/Temp/msohtmlclip1/01/clip_filelist.xml">https://www.linkedin.com/in/kerrytottingham/</a></p><p><strong>Instagram</strong>: <a target="_blank" href="file:///C:/Users/k_spa/AppData/Local/Temp/msohtmlclip1/01/clip_filelist.xml">https://www.instagram.com/abrilliantthing/</a></p><p></p><p><strong>More from Katie:</strong></p><p><strong>Instagram</strong>: <a target="_blank" href="https://www.instagram.com/katietreggiden.1/">@katietreggiden.1</a></p><p><strong>Website:</strong> <a target="_blank" href="https://katietreggiden.com/">https://katietreggiden.com/</a></p><p><strong>Blue Health Coaching:</strong> <a target="_blank" href="https://makingdesigncircular.org/coaching">https://makingdesigncircular.org/coaching</a></p><p><strong>Nature-inspired poetry: </strong><a target="_blank" href="https://brackishbykatietreggiden.substack.com/t/poetry">https://brackishbykatietreggiden.substack.com/t/poetry</a></p><p></p><p><strong>Resources mentioned:</strong></p><p><a target="_blank" href="https://uk.bookshop.org/a/6304/9781788607742"><strong>Healing-Centred Transformation</strong></a><strong> </strong>by Kerry Tottingham <em>(This is an affiliate link)</em></p><p><a target="_blank" href="https://brilliantthing.co.uk/work-feels-brilliant/"><strong>The Brilliant Club</strong></a><strong> </strong>– a learning space and coaching programme for leaders living with chronic conditions</p><p><a target="_blank" href="https://brilliantthing.co.uk/the-brilliant-box/"><strong>The Brilliant Box</strong></a><strong> </strong>– a deck of coaching cards for reflection, group development and values-led strategy</p><p><a target="_blank" href="https://brilliantthing.co.uk/create-desire-paths-to-get-work-done-and-meet-our-needs/"><strong>Brilliant Thing, Desire Paths</strong></a> - Create desire paths to get work done (and meet our needs)</p><p><a target="_blank" href="https://open.spotify.com/show/1Tgsr2BDHLSQ44YsOwoguj"><strong>Invisibilia</strong></a><strong> (podcast) </strong>– Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.</p><p><a target="_blank" href="https://specialprojects.studio/project/out-of-the-box"><strong>Out of the Box project</strong></a><strong> </strong>by Special Projects</p><p><a target="_blank" href="https://brackishbykatietreggiden.substack.com/p/brackish-s6-e9-sas-petherick-and"><strong>Brackish - S6 E9: Sas Petherick & Blackout Poem #5</strong></a></p><p></p><p>Check out my full <a target="_blank" href="https://uk.bookshop.org/lists/podcast-reading-list?&#38;new-list-page=true"><strong>Bookshop.org podcast reading list</strong></a> to find links to all the books mentioned throughout Season 6 of Brackish.</p><p></p><p><strong>What next?</strong></p><p>If all this talk of defiant hope has got you wondering where you can find some, I have something for you. Cultivating Hope is my three-part mini-course and it’s the three steps I move through whenever I start to feel despair tugging at my edges.</p><p>You will move out of ‘fight, flight or freeze’ mode and into a calm and connected state, reconnect with nature, and find aligned actions that you can take now to keep you to remind you that you can make a difference.</p><p>In the current climate, hope is an act of defiance, and it’s one I hope you’ll take with me.</p><p><a target="_blank" href="https://humble-route-839.notion.site/CULTIVATING-HOPE-d637293134ae44fab91520f23847671d">Click here to find out more here</a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://brackishbykatietreggiden.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">brackishbykatietreggiden.substack.com/subscribe</a>
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68 MIN
Brackish - S6 E12: Helen Bowkett & Hireth
SEP 3, 2025
Brackish - S6 E12: Helen Bowkett & Hireth
<p><strong>In this episode, Katie speaks with Helen Bowkett, a jack-of-all-trades craftswoman, Cornish Hedging Trainer, co-founder of the Cornwall Rural Education and Skills Trust (CREST), and Director of the Landwise Collective CIC.</strong></p><p><em>“The hedge is a portal to the wild and to deep time. It holds stories and seeds and something we’re on the edge of remembering.” - Helen Bowkett</em></p><p>Helen is a woman of many hats (and muddy boots). With a background spanning traditional craft, coach education, regenerative agriculture, and community project development, Helen brings a rare depth to her work, blending ancient skill with modern ecological thinking. At the heart of it all is a deep reverence for land, people, and place.</p><p>In her 50s and loving it, Helen reflects on a life shaped by doing, not just dreaming. From milking cows before school on her family smallholding, to years spent at sea as a gig rower and coach, to training as a boat builder and restoring old cottages with her husband—her story is one of soulful graft, craft, and stewardship.</p><p>Helen now stewards 13 acres of land in West Penwith, the most ancient hedging system in Cornwall. Through her teaching at Hillside Farm and the Landwise Collective, she offers training that’s not just about skill but about reconnection. Her approach to hedging is slow, relational, reflective, and rooted in community. It’s about empowering people to become active stewards of their places, to honour craft as a living lineage, and to rewild their hearts while tending the land.</p><p><strong>We cover:</strong></p><p>- What a Cornish hedge really is a stone-faced earth bank with roots in ancient farming, not just a wall or a hedgerow</p><p>- The cultural, ecological and spiritual weight of the craft, from 3,800-year-old hedges to modern day biodiversity corridors</p><p>- Why working with stone is an act of meditation, healing and reconnection and how it supports flow, rhythm, and mental well-being</p><p>- What makes a good hedger (spoiler: it’s more mindset than muscle)</p><p>- Being a woman in a male-dominated craft and how Helen’s approach invites women to work <em>with</em> their bodies, not against them</p><p>- The difference between a craft hedge and a field hedge and why her work at Landwise is building something slower, wider, and more regenerative for the future</p><p>- Hedges as metaphor, for boundaries, belonging, biodiversity, grief, legacy, and hope</p><p>If you’ve ever felt the tug of the land, the need to slow down, or the quiet call to do something meaningful in the face of uncertainty, this conversation will move you. Tune in now and meet the woman who’s quietly weaving craft, care, and hope into the Cornish landscape, stone by stone.</p><p></p><p><strong>More from Helen:</strong></p><p><strong>Website</strong>: <a target="_blank" href="file:///C:/Users/k_spa/AppData/Local/Temp/msohtmlclip1/01/clip_filelist.xml">https://crestcornwall.co.uk/</a></p><p><strong>Facebook</strong>: <a target="_blank" href="file:///C:/Users/k_spa/AppData/Local/Temp/msohtmlclip1/01/clip_filelist.xml">https://www.facebook.com/profile.php?id=61550482445752</a></p><p></p><p><strong>More from Katie:</strong></p><p><strong>Instagram</strong>: <a target="_blank" href="https://www.instagram.com/katietreggiden.1/">@katietreggiden.1</a></p><p><strong>Website:</strong> <a target="_blank" href="https://katietreggiden.com/">https://katietreggiden.com/</a></p><p><strong>Blue Health Coaching:</strong> <a target="_blank" href="https://makingdesigncircular.org/coaching">https://makingdesigncircular.org/coaching</a> </p><p><strong>Nature-inspired poetry: </strong><a target="_blank" href="https://brackishbykatietreggiden.substack.com/t/poetry">https://brackishbykatietreggiden.substack.com/t/poetry</a></p><p></p><p><strong>Resources mentioned:</strong></p><p><a target="_blank" href="https://uk.bookshop.org/a/6304/9781608687107"><strong>Active Hope</strong></a> by Joanna Macy <em>(this is an affiliate link)</em></p><p><a target="_blank" href="https://uk.bookshop.org/a/6304/9781523094400"><strong>Theory U</strong></a> by Otto Scharmer <em>(this is an affiliate link)</em></p><p><a target="_blank" href="https://www.worldwildlife.org/publications/2024-living-planet-report"><strong>WWF’s Living Planet Report</strong></a> – referenced for biodiversity loss stats</p><p></p><p><strong>What next?</strong></p><p>If all this talk of defiant hope has got you wondering where you can find some, I have something for you. Cultivating Hope is my three-part mini-course and it’s the three steps I move through whenever I start to feel despair tugging at my edges.</p><p>You will move out of ‘fight, flight or freeze’ mode and into a calm and connected state, reconnect with nature, and find aligned actions that you can take now to keep you to remind you that you can make a difference.</p><p>In the current climate, hope is an act of defiance, and it’s one I hope you’ll take with me.</p><p><a target="_blank" href="https://humble-route-839.notion.site/CULTIVATING-HOPE-d637293134ae44fab91520f23847671d">Click here to find out more here</a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://brackishbykatietreggiden.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">brackishbykatietreggiden.substack.com/subscribe</a>
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69 MIN