<p>Overcome overwhelm with a brain dump. - Get a piece of paper and a pen, write down EVERYTHING that’s on your mind. Don’t worry about organization, just dump it all. - This helps clear your mind and gives clarity to what’s even in your mind! - Will cover what to do with this list in a different hack, but just the act of brain dumping is so helpful. If you found this tip helpful, get access to the full 30 day challenge here: https://amanda-k-stout.newzenler.com/courses/project-peaceful-purge PPP day 3 ____________________________________________________ ++ S U B S C R I B E https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ New Videos Uploaded WEEKLY! ++ C O N N E C T &amp; F O L L O W Website | https://www.amandakstout.com Instagram | https://www.instagram.com/amandakstout Facebook | https://www.facebook.com/thesimplyjoyfullife Podcast | https://anchor.fm/amanda-stout ++ M Y F A V O R I T E P R O D U C T S A N D P R O G R A M S Essential oils for natural cleaning, aromatherapy, and health: https://my.doterra.com/stoutfamily +Personal Development Specifically for MOMS: (use this link to get a five day boot camp for FREE!) https://mommastery.com/mom-boot-camp-partner/ref/thesimplyjoyfullife@gmail.com/?campaign=TheMomBootCamp5-DayChallenge + 21 Day Mom Fog Challenge: https://www.simplyjoyfulclarity.com ++ N O T E F R O M A M A N D A Hello, my name is Amanda K Stout. I am a Certified Christian Life Coach, Mentor, and Speaker. I&#39;ve walked through some significant challenges in my life including depression and anixety, overwhelm, the bondage of religious legalism, the death of my third born child, financial struggles, and family issues. Through it all, the Lord has been so faithful and patient in teaching me what it looks like to choose and live in joy, peace, and faith regardless of what the outer circumstances look like. I&#39;ve learned on such an intimate, deep level that in Christ, it IS possible to face ALL circumstances with joy, gratitude, and peace! Now, my mission in life is to help other women develop a lifestyle of faith and relationship with God that is unshakeable and crisis-proof. Whether it’s one on one or group coaching, speaking to a group, or creating and sharing content in various formats, the purpose of everything I do is to bring hope, freedom, clarity, and truth to people just like you. People who are where I&#39;ve been, and who are ready to do whatever it takes to break free from the lies, pain, and burdens into live the abundant, joyful, Christ-centered life that God intended for them. So, are you ready to release the burdens you’ve been carrying and ARISE? *Disclaimer: Some links are affiliate. By clicking and or purchasing, I may receive monetary reward. It does not alter the price or change your buyer experience.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/amanda-stout/support" rel="payment">https://podcasters.spotify.com/pod/show/amanda-stout/support</a>

ARISE: Living the Simply Joyful Life with Amanda K Stout

Amanda Stout

Strategies to Overcome Overwhelm: Brain Dumping [Project Peaceful Purge Preview]

NOV 28, 202314 MIN
ARISE: Living the Simply Joyful Life with Amanda K Stout

Strategies to Overcome Overwhelm: Brain Dumping [Project Peaceful Purge Preview]

NOV 28, 202314 MIN

Description

<p>Overcome overwhelm with a brain dump. - Get a piece of paper and a pen, write down EVERYTHING that’s on your mind. Don’t worry about organization, just dump it all. - This helps clear your mind and gives clarity to what’s even in your mind! - Will cover what to do with this list in a different hack, but just the act of brain dumping is so helpful. If you found this tip helpful, get access to the full 30 day challenge here: https://amanda-k-stout.newzenler.com/courses/project-peaceful-purge PPP day 3 ____________________________________________________ ++ S U B S C R I B E https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ New Videos Uploaded WEEKLY! ++ C O N N E C T &amp; F O L L O W Website | https://www.amandakstout.com Instagram | https://www.instagram.com/amandakstout Facebook | https://www.facebook.com/thesimplyjoyfullife Podcast | https://anchor.fm/amanda-stout ++ M Y F A V O R I T E P R O D U C T S A N D P R O G R A M S Essential oils for natural cleaning, aromatherapy, and health: https://my.doterra.com/stoutfamily +Personal Development Specifically for MOMS: (use this link to get a five day boot camp for FREE!) https://mommastery.com/mom-boot-camp-partner/ref/[email protected]/?campaign=TheMomBootCamp5-DayChallenge + 21 Day Mom Fog Challenge: https://www.simplyjoyfulclarity.com ++ N O T E F R O M A M A N D A Hello, my name is Amanda K Stout. I am a Certified Christian Life Coach, Mentor, and Speaker. I&#39;ve walked through some significant challenges in my life including depression and anixety, overwhelm, the bondage of religious legalism, the death of my third born child, financial struggles, and family issues. Through it all, the Lord has been so faithful and patient in teaching me what it looks like to choose and live in joy, peace, and faith regardless of what the outer circumstances look like. I&#39;ve learned on such an intimate, deep level that in Christ, it IS possible to face ALL circumstances with joy, gratitude, and peace! Now, my mission in life is to help other women develop a lifestyle of faith and relationship with God that is unshakeable and crisis-proof. Whether it’s one on one or group coaching, speaking to a group, or creating and sharing content in various formats, the purpose of everything I do is to bring hope, freedom, clarity, and truth to people just like you. People who are where I&#39;ve been, and who are ready to do whatever it takes to break free from the lies, pain, and burdens into live the abundant, joyful, Christ-centered life that God intended for them. So, are you ready to release the burdens you’ve been carrying and ARISE? *Disclaimer: Some links are affiliate. By clicking and or purchasing, I may receive monetary reward. It does not alter the price or change your buyer experience.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/amanda-stout/support" rel="payment">https://podcasters.spotify.com/pod/show/amanda-stout/support</a>