<p>Today you&apos;ll be hearing from <b>Chris</b>, a 29-year-old husband, dad, and software developer. <br/><br/>Chris shares how he has had social anxiety and OCD since high school, and how he pushes himself to incorporate <b>mini-exposures and &quot;experiments&quot;</b> into his busy day-to-day life as a dad. <br/><br/>He also candidly discusses how social anxiety impacts his <b>parenting </b>and what it was like to <b>tell his wife </b>about his anxiety and depression. <br/><br/>We touch on <b>sweating </b>as well, which I know many listeners will find reassuring (nope, it&apos;s super not just you). </p><ul><li><b>JOIN THE CLUB: </b><a href='https://www.patreon.com/yoursocialanxietybestie'>www.patreon.com/yoursocialanxietybestie</a></li><li><b>Send me a voice message!</b> <a href='https://podinbox.com/yoursocialanxietybestie'>https://podinbox.com/yoursocialanxietybestie</a></li><li><b>BOOK A FREE, NO-PRESSURE PEER COACHING MEET AND GREET: </b><a href='https://calendly.com/sadie-hall/meet'>https://calendly.com/sadie-hall/meet</a></li><li>Check out our Google Calendar for the Besties Club <a href='https://calendar.google.com/calendar/u/0/r?cid=MnR0NTZzN2hrZGtsZnZpYWtjazhjcDRyc2tAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ&amp;fbclid=IwAR13uXzC_UGbL3hTjuqjIvhLg7IEbsNGg-crBUPWtR4URGIoZkoFHYc-W_w'>here</a>!</li></ul><p>Intro/outro music: <em>Move Your Body (Hallman Remix) </em>by Loving Caliber, Hallman</p><a rel="payment" href="https://www.buymeacoffee.com/sadiehall">Support the show</a>