In this episode, Tamara talks with Karen Bluth about mindfulness-based self-compassion and its connection to letting go.

The Happiness Reset

Tamara Rogerson Lechner

The Happiness Reset Episode 4 with Karen Bluth

SEP 2, 202028 MIN
The Happiness Reset

The Happiness Reset Episode 4 with Karen Bluth

SEP 2, 202028 MIN

Description

In this episode, Tamara talks with Karen Bluth about mindfulness-based self-compassion and its connection to letting go.