Self Love Podcast

The festive season is a time of joy, reflection, and connection. It’s also a time when our senses come alive with the smells, sights, and sounds of Christmas. Aromatherapy, the practice of using essential oils for therapeutic purposes, can be a powerful tool to enhance wellness and create a soothing atmosphere during this busy time of year. One of the most meaningful connections between aromatherapy and Christmas lies in the story of the three wise men, who brought gifts of frankincense, myrrh, and gold to the newborn Jesus. These gifts were not only symbols of great value but also carried deep spiritual and medicinal significance. In this week’s Quicky we look at the power of aromatherapy at Christmas time.

Danny Morrison, the iconic cricketer from New Zealand, shattered conventional norms and broke the mould when it came to playing the game. Known for his vibrant personality and unwavering passion for cricket, Morrison left an indelible mark on the sport. Throughout his career, he challenged expectations and defied conventional wisdom, setting new standards for what it meant to be a cricketer.

Throughout history, we have relied on the wisdom of our ancestors to navigate the complexities of life, health, and well-being. From the Amazon rainforests to the deserts of Africa, ancient cultures have harnessed the healing power of nature, developing practices and remedies that continue to inspire modern health and wellness. In this week’s Quicky we look into some of the wonderful traditional systems and the impact they have had in our lives and the importance of embracing them in our modern world.

Edwina Murphy-Droomer is a Vision Builder, Transformation Guide, and Founder of Eudaimonia – Where Women Blossom + Flourish. In this delightful interview she shares her life journey, highlighting many key moments that shaped her self-perception and personal growth. She discusses her struggles with self-esteem, her reliance on others for validation, and her eventual realisation of the importance of self-trust and personal responsibility. She believes it is learning through life experiences and sharing how her journey has allowed her to help teach others.

When you hear the phrase “The Top 1%” it often conjures up images of elite athletes, wealthy entrepreneurs, or spiritual masters. But the top 1% is more than just numbers - it’s a mindset, a relentless pursuit of excellence, and a commitment to mastering your craft. Whether it’s in sports, business, family, finance, spirituality, or physical and mental well-being, reaching the top 1% is about maximising your potential and striving for greatness. In this week’s Quicky we look at what it takes and how to get there.