TayTalks: Unapologetically Me

Overview

Episodes

Details

Welcome to TayTalks: Unapologetically Me, a podcast where women come together to share, heal, and rise stronger. Hosted by Tay, a mental health advocate, doula, and survivor of sexual trauma, this show is a safe space for candid conversations, empowerment, and personal growth. Each episode dives deep into the challenges and triumphs of healing, mental health, and self-love, offering personal stories, expert insights, and holistic wellness practices. Join the tribe—let’s rise, heal, and live unapologetically!

Recent Episodes

MAY 11, 2025

Nourishing Your Body Without Restriction with Naihomy Jerez

In this enlightening conversation, Naihomy Jerez, a food and hormone health coach, shares her transformative journey towards holistic wellness, emphasizing the importance of self-care, community support, and embracing cultural foods. She discusses the challenges of motherhood, the significance of understanding hormonal health, and the impact of menstrual cycles on nutrition. Naihomy encourages listeners to reclaim their narratives around body confidence and to seek holistic support that considers the whole person, not just isolated symptoms. Through personal anecdotes and client success stories, she inspires others to prioritize their well-being and find joy in their food choices.

Where to find Naihomy?

Via her website

Via Instagram

Via the WELLTHY Generation Podcast

72 MIN

APR 27, 2025

Empowering Excellence: Changing the Narrative

In this episode of Tay Talks Unapologetically Me, host Taylor and guest Aldrick Cade discuss the importance of changing the narrative within the Black community. They explore themes of empowerment, education, and the impact of media representation on identity. Aldrick shares his experiences as a Dean of Students and emphasizes the need for mentorship and support for younger generations. The conversation highlights the significance of excellence and accountability within the community, as well as the importance of embracing one's identity and striving for personal excellence.

Where to find Aldrick Cade LLC?

LinkTree

Where that Baby Coat At? Podcast

63 MIN

FEB 2, 2025

Breaking Myths and Shaping Futures with Nina, Founder of Posse

In this eye-opening episode, we’re joined by Nina, the founder of Posse, who takes us on a journey through her personal, professional, and academic life. Nina opens up about her experience with sexual trauma, the healing process, and how these challenges have shaped her work with Posse—an organization focused on empowering individuals through shared stories and community.

But that's not all—Nina also delves into the fascinating connection between television and rape myths, exploring how media influences the narratives surrounding identity, culture, and trauma. She shares insights from her thesis, which challenges the stereotypical portrayals of both subjects, shedding new light on how these myths impact society.

This conversation is a blend of raw vulnerability, intellectual exploration, and cultural critique. Whether you’re interested in the power of storytelling, media influence, or trauma recovery, this episode has something for everyone.

51 MIN

SEP 29, 2024

Women Rising: Empowerment Through Change

Join host Taylor and special guests Laura and Shelby Holland, the dynamic duo behind Sisters Who Watch Podcast, as they dive into the journey of creation and empowerment! In this episode, we explore what it takes to build a successful business, navigate the job market, and level up your career. Tune in for inspiring stories, actionable insights, and a celebration of women rising together! 💪✨

#WomenRising #Empowerment #SistersWhoWatch #Podcast #CareerGrowth #WomenInBusiness

Disclaimer: This episode discusses themes of empowerment and personal growth, which can sometimes bring up feelings related to mental health. If you or someone you know is struggling, please seek support from a mental health professional.

Contact Information for Sisters Who Watch:

63 MIN

NOV 6, 2023

Measuring Culture and Gender Based Violence

This week's episode is about understanding gender-based violence and culture-- understanding the impacts of the culture roots of violence against women from a public health perspective. Joining me is my classmate, Belle who so openly shared her story with us and helped me to unpack some of the cultural related context issues we face in GBV research as well as in relationships.

60 MIN